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Sun 3rd Mar 2019 at 8:00am by RunHammyRun

Run > General
  • Time
    44:42
  • Miles
    7.40
  • Min/mi
    6:02
  • Pacing
    88.7%
  • WAVA
    73.51
  • Stride(cm)
    131
  • Cals
    748
  • Cadence
    204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:28(3:28/km) 61cal 17.32/18.44kmph
2) 1km - 4:06(4:06/km) 64cal 14.64/18.71kmph
3) 1km - 3:30(3:30/km) 62cal 17.15/19.52kmph
4) 1km - 3:31(3:31/km) 64cal 17.02/19.38kmph
5) 1km - 3:51(3:51/km) 64cal 15.57/17.33kmph
6) 1km - 3:58(3:58/km) 63cal 15.1/16.66kmph
7) 1km - 3:30(3:30/km) 61cal 17.15/18.27kmph
8) 1km - 4:06(4:06/km) 61cal 14.65/20.05kmph
9) 1km - 3:39(3:39/km) 64cal 16.46/18.48kmph
10) 1km - 3:35(3:35/km) 63cal 16.73/19.25kmph
11) 1km - 3:49(3:49/km) 64cal 15.75/18.17kmph
12) 0.91km - 3:39(4:01/km) 57cal 14.94/16.53kmph
3:28 4:06 3:30 3:31 3:51 3:58 3:30 4:06 3:39 3:35 3:49 3:39

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:18 1:18 5:13 207 202-210
0.50 2:46 1:28 5:51 203 190-208
0.75 4:13 1:26 5:46 203 188-210
1.00 5:59 1:47 7:06 196 190-208
1.25 7:34 1:35 6:19 203 200-206
1.50 8:58 1:24 5:37 206 188-208
1.75 10:22 1:24 5:37 201 190-208
2.00 11:50 1:27 5:50 201 192-206
2.25 13:12 1:22 5:29 207 190-208
2.50 14:40 1:28 5:52 209 208-210
2.75 16:17 1:37 6:29 201 182-210
3.00 17:44 1:27 5:47 205 186-210
3.25 19:17 1:33 6:11 206 188-210
3.50 20:50 1:33 6:12 204 192-208
3.75 22:33 1:43 6:52 203 182-210
4.00 23:51 1:18 5:11 210 208-210
4.25 25:19 1:28 5:52 205 186-216
4.50 27:02 1:44 6:54 195 188-208
4.75 28:46 1:44 6:56 197 182-204
5.00 30:10 1:24 5:37 205 198-212
5.25 31:39 1:29 5:55 208 206-212
5.50 33:10 1:30 6:01 201 190-212
5.75 34:31 1:21 5:24 205 192-210
6.00 35:58 1:28 5:51 205 192-210
6.25 37:27 1:29 5:54 211 210-212
6.50 39:03 1:36 6:24 201 186-210
6.75 40:33 1:30 6:00 202 194-210
7.00 42:09 1:36 6:26 205 192-210
7.25 43:44 1:34 6:17 202 186-208
7.40 44:41 57 6:25 205 202-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    204 avge / 216 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 61.37% More
    800m 2:44 5:29 64.96% More
    1km 3:27 5:34 67.53% More
    Mile 5:36 5:36 71.74% More
    5k 18:21 5:54 73.75% More
    5 miles 29:51 5:58 73.64% More
    10k 37:13 5:59 73.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 75.11
    5km 17:49 5:44 75.92
    5M 29:30 5:54 74.50
    10km 37:09 5:59 73.75
    10M 1:01:30 6:09 72.97
    Half 1:21:53 6:15 72.23
    20M 2:08:14 6:25 71.96
    Mara 2:50:44 6:31 72.14
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