Hi ,
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Ian Williams aka Fetch
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Sun 3rd Mar 2019 at 8:00am by RunHammyRun
Run > General
-
Time
44:42
-
Miles
7.40
-
Min/mi
6:02
-
Pacing
88.7%
-
WAVA
73.51
-
Stride(cm)
131
-
Cals
748
-
Cadence
204
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:28(3:28/km) 61cal 17.32/18.44kmph
2) 1km - 4:06(4:06/km) 64cal 14.64/18.71kmph
3) 1km - 3:30(3:30/km) 62cal 17.15/19.52kmph
4) 1km - 3:31(3:31/km) 64cal 17.02/19.38kmph
5) 1km - 3:51(3:51/km) 64cal 15.57/17.33kmph
6) 1km - 3:58(3:58/km) 63cal 15.1/16.66kmph
7) 1km - 3:30(3:30/km) 61cal 17.15/18.27kmph
8) 1km - 4:06(4:06/km) 61cal 14.65/20.05kmph
9) 1km - 3:39(3:39/km) 64cal 16.46/18.48kmph
10) 1km - 3:35(3:35/km) 63cal 16.73/19.25kmph
11) 1km - 3:49(3:49/km) 64cal 15.75/18.17kmph
12) 0.91km - 3:39(4:01/km) 57cal 14.94/16.53kmph
3:28 4:06 3:30 3:31 3:51 3:58 3:30 4:06 3:39 3:35 3:49 3:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:18 |
1:18 |
5:13 |
207 202-210 |
| 0.50 |
2:46 |
1:28 |
5:51 |
203 190-208 |
| 0.75 |
4:13 |
1:26 |
5:46 |
203 188-210 |
| 1.00 |
5:59 |
1:47 |
7:06 |
196 190-208 |
| 1.25 |
7:34 |
1:35 |
6:19 |
203 200-206 |
| 1.50 |
8:58 |
1:24 |
5:37 |
206 188-208 |
| 1.75 |
10:22 |
1:24 |
5:37 |
201 190-208 |
| 2.00 |
11:50 |
1:27 |
5:50 |
201 192-206 |
| 2.25 |
13:12 |
1:22 |
5:29 |
207 190-208 |
| 2.50 |
14:40 |
1:28 |
5:52 |
209 208-210 |
| 2.75 |
16:17 |
1:37 |
6:29 |
201 182-210 |
| 3.00 |
17:44 |
1:27 |
5:47 |
205 186-210 |
| 3.25 |
19:17 |
1:33 |
6:11 |
206 188-210 |
| 3.50 |
20:50 |
1:33 |
6:12 |
204 192-208 |
| 3.75 |
22:33 |
1:43 |
6:52 |
203 182-210 |
| 4.00 |
23:51 |
1:18 |
5:11 |
210 208-210 |
| 4.25 |
25:19 |
1:28 |
5:52 |
205 186-216 |
| 4.50 |
27:02 |
1:44 |
6:54 |
195 188-208 |
| 4.75 |
28:46 |
1:44 |
6:56 |
197 182-204 |
| 5.00 |
30:10 |
1:24 |
5:37 |
205 198-212 |
| 5.25 |
31:39 |
1:29 |
5:55 |
208 206-212 |
| 5.50 |
33:10 |
1:30 |
6:01 |
201 190-212 |
| 5.75 |
34:31 |
1:21 |
5:24 |
205 192-210 |
| 6.00 |
35:58 |
1:28 |
5:51 |
205 192-210 |
| 6.25 |
37:27 |
1:29 |
5:54 |
211 210-212 |
| 6.50 |
39:03 |
1:36 |
6:24 |
201 186-210 |
| 6.75 |
40:33 |
1:30 |
6:00 |
202 194-210 |
| 7.00 |
42:09 |
1:36 |
6:26 |
205 192-210 |
| 7.25 |
43:44 |
1:34 |
6:17 |
202 186-208 |
| 7.40 |
44:41 |
57 |
6:25 |
205 202-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
203 |
7.4 |
44:41 |
6:02 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:15 |
5:03 |
61.37% |
More |
| 800m |
2:44 |
5:29 |
64.96% |
More |
| 1km |
3:27 |
5:34 |
67.53% |
More |
| Mile |
5:36 |
5:36 |
71.74% |
More |
| 5k |
18:21 |
5:54 |
73.75% |
More |
| 5 miles |
29:51 |
5:58 |
73.64% |
More |
| 10k |
37:13 |
5:59 |
73.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:21 |
5:21 |
75.11 |
| 5km |
17:49 |
5:44 |
75.92 |
| 5M |
29:30 |
5:54 |
74.50 |
| 10km |
37:09 |
5:59 |
73.75 |
| 10M |
1:01:30 |
6:09 |
72.97 |
| Half |
1:21:53 |
6:15 |
72.23 |
| 20M |
2:08:14 |
6:25 |
71.96 |
| Mara |
2:50:44 |
6:31 |
72.14 |
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