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Sat 2nd Mar 2019 at 8:00am by GuyG

Run > General

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Time
5:20:22
Miles
27.48
Min/mi
11:39
Pacing
56.8%
WAVA
46.72
Stride(cm)
80
Cals
2794
Cadence
172
Asc(m)
523
Hillscore
45
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 106cal 6.46/8.77mph
2) 1m - 10:03(10:03/m) 101cal 5.97/7.83mph
3) 1m - 8:40(8:40/m) 107cal 6.93/7.81mph
4) 1m - 9:25(9:25/m) 104cal 6.37/7.16mph
5) 1m - 9:15(9:15/m) 106cal 6.49/7.01mph
6) 1m - 9:08(9:08/m) 105cal 6.57/6.89mph
7) 1m - 9:48(9:48/m) 106cal 6.12/6.72mph
8) 1m - 12:18(12:18/m) 98cal 4.88/7.12mph
9) 1m - 9:53(9:53/m) 107cal 6.07/7.14mph
10) 1m - 12:16(12:16/m) 104cal 4.89/6.14mph
11) 1m - 10:25(10:25/m) 101cal 5.76/7.31mph
12) 1m - 13:46(13:46/m) 98cal 4.36/6.76mph
13) 1m - 9:33(9:33/m) 106cal 6.29/6.59mph
14) 1m - 9:04(9:04/m) 105cal 6.61/7.16mph
15) 1m - 13:12(13:12/m) 99cal 4.54/6.68mph
16) 1m - 12:40(12:40/m) 105cal 4.74/6.99mph
17) 1m - 14:37(14:37/m) 93cal 4.11/7.85mph
18) 1m - 12:51(12:51/m) 99cal 4.67/6.89mph
19) 1m - 12:51(12:51/m) 102cal 4.67/6.82mph
20) 1m - 13:26(13:26/m) 105cal 4.47/6.35mph
21) 1m - 15:25(15:25/m) 96cal 3.89/5.82mph
22) 1m - 13:54(13:54/m) 101cal 4.32/6.28mph
23) 1m - 15:25(15:25/m) 96cal 3.89/6.59mph
24) 1m - 12:23(12:23/m) 98cal 4.84/6.12mph
25) 1m - 10:25(10:25/m) 106cal 5.76/7.03mph
26) 1m - 16:40(16:40/m) 82cal 3.6/6.66mph
27) 1m - 9:36(9:36/m) 107cal 6.25/7.6mph
28) 0.47m - 4:06(8:37/m) 51cal 6.96/7.53mph

9:17 10:03 8:40 9:25 9:15 9:08 9:48 12:18 9:53 12:16 10:25 13:46 9:33 9:04 13:12 12:40 14:37 12:51 12:51 13:26 15:25 13:54 15:25 12:23 10:25 16:40 9:36 4:06

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:17	9:17	9:17	185 96-194	2/13
2.00	19:19	10:02	10:02	186 122-196	18/13
3.00	27:59	8:40	8:40	189 146-196	5/5
4.00	37:24	9:25	9:25	188 126-194	15/3
5.00	46:39	9:15	9:15	182 90-192	20/3
6.00	55:47	9:08	9:08	179 90-188	7/16
7.00	1:05:34	9:47	9:47	179 88-194	17/5
8.00	1:17:53	12:19	12:19	171 122-194	41/9
9.00	1:27:46	9:53	9:53	177 122-192	28/23
10.00	1:40:02	12:16	12:16	170 88-184	39/0
11.00	1:50:27	10:25	10:25	169 90-188	8/23
12.00	2:04:13	13:46	13:46	157 82-182	12/21
13.00	2:13:46	9:33	9:33	180 90-188	7/14
14.00	2:22:51	9:04	9:04	186 180-194	0/45
15.00	2:36:03	13:12	13:12	166 120-190	16/8
16.00	2:48:43	12:40	12:40	175 90-184	11/8
17.00	3:03:19	14:36	14:36	154 116-188	12/17
18.00	3:16:11	12:52	12:52	159 90-184	12/25
19.00	3:29:01	12:51	12:51	167 86-186	16/11
20.00	3:42:27	13:26	13:26	175 120-184	9/9
21.00	3:57:52	15:25	15:25	150 112-182	23/0
22.00	4:11:46	13:54	13:54	158 116-182	24/2
23.00	4:27:11	15:25	15:25	163 122-184	13/11
24.00	4:39:34	12:23	12:23	171 88-188	44/1
25.00	4:49:59	10:25	10:25	180 66-202	6/86
26.00	5:06:39	16:39	16:39	147 86-202	87/30
27.00	5:16:16	9:37	9:37	185 90-218	0/92
27.47	5:20:22	4:06	8:39	187 96-198	4/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
79	2.5%	11:29
60	14.7%	18:56
57	2.8%	12:00
56	1.6%	14:25
40	4.3%	8:44
25	1.7%	12:48

Cadence Distribution
172 avge / 218 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.6	183	23.8	4:08:41	10:26
Walk	22.4	118	3.6	1:11:41	19:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.15%	More
800m	3:58	8:00	50.44%	More
1km	5:03	8:08	51.63%	More
Mile	8:23	8:23	52.87%	More
5k	27:50	8:58	54.20%	More
5 miles	45:27	9:05	54.15%	More
10k	57:29	9:15	53.50%	More
10 miles	1:39:45	9:59	50.98%	More
Half	2:14:15	10:15	50.15%	More
20 miles	3:42:12	11:07	47.64%	More
Mara	5:08:11	11:46	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.90
5km	31:33	10:09	47.83
5M	52:19	10:28	47.03
10km	1:05:56	10:37	46.63
10M	1:49:21	10:56	46.51
Half	2:25:43	11:07	45.85
20M	3:48:31	11:26	46.33
Mara	5:04:31	11:37	46.36

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