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Sat 2nd Mar 2019 at 9:00am by BareHeadEm

Run > General
  • Time
    39:22
  • Miles
    3.14
  • Min/mi
    12:32
  • Pacing
    71.8%
  • WAVA
    37.85
  • Stride(cm)
    86
  • Cals
    431
  • Cadence
    149
  • BPM
    142
  • %MHR
    83.7
  • B/mi
    1784
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 132/149bpm 68cal 5.63/0mph
2) 0.62m - 8:10(13:08/m) 137/149bpm 85cal 4.57/0mph
3) 0.62m - 6:27(10:22/m) 149/153bpm 77cal 5.79/0mph
4) 0.62m - 9:09(14:44/m) 148/159bpm 105cal 4.07/0mph
5) 0.62m - 8:40(13:57/m) 145/159bpm 93cal 4.3/0mph
6) 0.03m - 19(10:05/m) 155/157bpm 3cal 5.95/0mph
6:37 8:10 6:27 9:09 8:40 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 111 71-129 983 165 162-172 1/8
0.25 2:22 1:16 10:04 130 124-133 1309 161 158-168 0/3
0.38 3:40 1:18 10:24 135 131-139 1405 163 154-178 0/20
0.50 5:01 1:21 10:51 135 127-145 1465 159 148-168 0/11
0.63 6:39 1:38 13:02 142 136-149 1852 154 108-216 4/7
0.75 8:39 2:00 16:00 139 124-149 2223 134 100-160 8/0
0.88 10:25 1:46 14:05 136 122-144 1915 145 98-162 0/16
1.00 11:41 1:16 10:09 142 135-145 1441 159 156-164 3/1
1.13 13:16 1:35 12:39 137 127-146 1734 149 120-238 2/3
1.25 14:51 1:35 12:40 131 117-146 1658 140 108-162 2/2
1.38 16:09 1:18 10:24 144 138-151 1497 159 120-164 2/2
1.50 17:27 1:19 10:29 151 149-153 1584 161 158-164 3/1
1.63 18:45 1:17 10:20 149 148-151 1539 161 158-162 1/2
1.75 20:03 1:19 10:29 149 147-151 1561 160 156-162 2/1
1.88 21:20 1:17 10:13 151 148-153 1542 161 158-164 1/2
2.00 23:47 2:27 19:39 147 140-158 2889 131 94-242 15/0
2.13 25:46 1:59 15:52 149 143-159 2365 147 94-166 6/5
2.25 27:39 1:53 15:01 149 143-155 2237 134 100-160 12/0
2.38 29:11 1:32 12:17 148 143-151 1818 155 132-166 1/12
2.50 30:31 1:20 10:37 145 141-151 1539 160 156-166 0/4
2.63 32:10 1:39 13:13 143 136-149 1890 153 108-168 2/5
2.75 34:12 2:03 16:20 140 134-146 2288 141 116-162 6/4
2.88 36:23 2:11 17:27 147 140-157 2566 119 96-162 24/0
3.00 37:59 1:36 12:47 148 138-159 1892 144 118-164 6/0
3.13 39:14 1:15 9:58 146 137-156 1456 161 158-166 7/0
3.14 39:21 7 10:04 156 155-157 1571 161 160-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.4% 13:18
    21 10.0% 21:38
    16 4.3% 13:54

  • Cadence Distribution

    149 avge / 242 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 159 2.7 29:52 11:06
    Walk 23.1 114 0.4 9:06 20:21
    Still 1.0 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 37.82% More
    800m 4:59 10:01 39.36% More
    1km 6:23 10:17 39.95% More
    Mile 10:55 10:55 39.84% More
    5k 39:02 12:34 37.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 37.17
    5km 38:56 12:32 37.88
    5M 1:04:28 12:54 37.34
    10km 1:21:10 13:04 37.06
    10M 2:14:24 13:26 36.79
    Half 2:58:56 13:40 36.50
    20M 4:40:12 14:01 36.40
    Mara 6:13:04 14:14 36.14
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