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Tue 26th Feb 2019 at 9:00am by Stevewjj

Run > Fartleks
  • Good
  • Time
    41:44
  • Miles
    4.23
  • Min/mi
    9:52
  • Pacing
    55%
  • WAVA
    47.94
  • Stride(cm)
    88
  • Cals
    419
  • Cadence
    186
  • BPM
    156
  • %MHR
    91
  • B/mi
    1535
  • Asc(m)
    69
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 144/153bpm 57cal 9.5/10.04kmph
2) 1km - 6:09(6:09/km) 153/160bpm 59cal 9.75/10.88kmph
3) 1km - 6:05(6:05/km) 158/165bpm 61cal 9.86/11.39kmph
4) 1km - 6:01(6:01/km) 161/167bpm 62cal 9.98/11.46kmph
5) 1km - 6:12(6:12/km) 162/166bpm 65cal 9.67/11.12kmph
6) 1km - 6:12(6:12/km) 159/174bpm 63cal 9.68/10.48kmph
7) 0.8km - 4:47(5:57/km) 165/171bpm 52cal 10.09/11.12kmph
6:19 6:09 6:05 6:01 6:12 6:12 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 133 107-150 1382 178 174-180 0/2
0.25 2:34 1:16 10:08 147 145-148 1489 181 178-184 3/2
0.38 3:53 1:20 10:37 145 144-147 1538 183 180-186 2/5
0.50 5:07 1:14 9:50 147 146-149 1445 184 182-190 1/3
0.63 6:22 1:15 9:59 151 147-155 1509 186 186-188 3/1
0.75 7:37 1:15 10:03 153 149-156 1537 185 182-190 2/2
0.88 8:56 1:18 10:26 151 149-154 1576 186 184-188 3/2
1.00 10:11 1:15 9:59 151 149-153 1508 186 184-188 3/1
1.13 11:18 1:08 9:01 152 150-155 1371 186 184-190 2/4
1.25 12:33 1:15 10:00 158 153-160 1579 186 184-188 3/2
1.38 13:55 1:21 10:51 158 153-165 1715 183 172-188 2/1
1.50 15:10 1:16 10:05 158 156-161 1593 187 182-188 4/1
1.63 16:20 1:09 9:15 157 155-161 1453 187 184-188 1/4
1.75 17:25 1:05 8:40 157 155-159 1360 187 186-190 1/2
1.88 18:41 1:16 10:07 160 155-162 1619 185 178-188 1/1
2.00 19:58 1:17 10:16 158 156-162 1623 186 184-188 4/0
2.13 21:11 1:14 9:49 160 158-162 1571 186 184-188 1/2
2.25 22:19 1:07 8:59 161 158-165 1447 187 184-190 0/2
2.38 23:31 1:12 9:39 163 160-166 1574 186 182-190 1/1
2.50 24:42 1:11 9:28 163 161-166 1543 187 184-192 1/2
2.63 25:49 1:06 8:51 164 162-166 1452 188 186-190 1/1
2.75 27:02 1:13 9:48 160 157-163 1567 187 186-188 1/3
2.88 28:18 1:16 10:06 157 151-162 1586 187 184-190 2/1
3.00 29:36 1:18 10:27 164 162-165 1715 186 184-188 3/1
3.13 30:55 1:19 10:33 163 161-166 1720 181 124-188 3/4
3.25 32:09 1:14 9:49 164 161-167 1610 188 186-190 2/2
3.38 35:41 3:32 +2:22 28:20 147 117-167 4165 187 180-190 1/1
3.50 37:00 1:19 10:31 156 145-162 1640 191 188-196 1/2
3.63 38:16 1:16 10:06 167 154-174 1686 190 188-192 2/3
3.75 39:32 1:16 10:06 167 164-170 1688 190 188-194 2/2
3.88 40:41 1:09 9:15 167 165-170 1545 189 188-190 1/3
4.00 41:53 1:12 9:35 166 161-171 1590 190 188-192 4/1
4.13 43:08 1:15 10:01 164 156-170 1642 188 186-190 1/3
4.23 44:07 59 9:41 162 159-164 1568 190 188-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 186 4.2 41:37 9:51
    Walk 5.6 122 0 2:29 21:56:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.46% More
    800m 4:35 9:12 42.36% More
    1km 5:46 9:17 44.22% More
    Mile 9:28 9:28 46.27% More
    5k 30:38 9:52 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.42
    5km 30:05 9:41 48.55
    5M 49:50 9:58 47.76
    10km 1:02:44 10:06 47.36
    10M 1:43:53 10:23 46.94
    Half 2:18:19 10:34 46.52
    20M 3:36:36 10:50 46.44
    Mara 4:48:23 11:00 46.62

Photos



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