You can still access the old version of this page.

Sun 24th Feb 2019 at 9:00am by Roadrunner2222

Run > General
  • Time
    5:03:11
  • Miles
    24.96
  • Min/mi
    12:09
  • Pacing
    70.7%
  • WAVA
    47.37
  • Stride(cm)
    84
  • Cals
    2311
  • Cadence
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 102cal 5.99/7.6mph
2) 1m - 11:28(11:28/m) 91cal 5.23/7.7mph
3) 1m - 8:21(8:21/m) 104cal 7.19/8.89mph
4) 1m - 10:24(10:24/m) 97cal 5.77/7.76mph
5) 1m - 11:07(11:07/m) 91cal 5.4/7.45mph
6) 1m - 11:22(11:22/m) 98cal 5.28/8.04mph
7) 1m - 12:21(12:21/m) 92cal 4.86/8.01mph
8) 1m - 14:33(14:33/m) 79cal 4.12/6.45mph
9) 1m - 14:06(14:06/m) 86cal 4.26/6.89mph
10) 1m - 14:11(14:11/m) 87cal 4.23/6.87mph
11) 1m - 11:04(11:04/m) 102cal 5.42/7.2mph
12) 1m - 9:30(9:30/m) 101cal 6.32/8.01mph
13) 1m - 11:42(11:42/m) 96cal 5.13/8.2mph
14) 1m - 13:36(13:36/m) 84cal 4.41/7.12mph
15) 1m - 11:22(11:22/m) 93cal 5.28/7.76mph
16) 1m - 9:57(9:57/m) 102cal 6.03/7.81mph
17) 1m - 13:50(13:50/m) 82cal 4.34/7.41mph
18) 1m - 12:13(12:13/m) 93cal 4.91/7.87mph
19) 1m - 11:33(11:33/m) 97cal 5.2/7.99mph
20) 1m - 15:57(15:57/m) 79cal 3.76/7.14mph
21) 1m - 16:20(16:20/m) 83cal 3.67/6.32mph
22) 1m - 13:39(13:39/m) 86cal 4.39/6.74mph
23) 1m - 14:57(14:57/m) 89cal 4.02/6.74mph
24) 1m - 10:28(10:28/m) 101cal 5.74/8.16mph
25) 0.96m - 9:11(9:33/m) 96cal 6.29/10.21mph
10:01 11:28 8:21 10:24 11:07 11:22 12:21 14:33 14:06 14:11 11:04 9:30 11:42 13:36 11:22 9:57 13:50 12:13 11:33 15:57 16:20 13:39 14:57 10:28 9:11

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:01 10:01 10:01 173 120-188
2.00 21:29 11:28 11:28 159 116-184
3.00 29:50 8:21 8:21 178 172-184
4.00 40:15 10:24 10:24 167 120-240
5.00 51:21 11:07 11:07 172 120-240
6.00 1:02:44 11:22 11:22 166 120-240
7.00 1:15:05 12:21 12:21 153 90-182
8.00 1:29:38 14:33 14:33 158 120-244
9.00 1:43:43 14:06 14:06 146 100-246
10.00 1:57:54 14:10 14:10 152 68-192
11.00 2:08:59 11:05 11:05 161 86-240
12.00 2:18:28 9:29 9:29 169 120-184
13.00 2:30:10 11:42 11:42 157 120-184
14.00 2:43:46 13:36 13:36 150 120-248
15.00 2:55:07 11:21 11:21 156 120-238
16.00 3:05:05 9:58 9:58 167 120-248
17.00 3:18:54 13:50 13:50 138 116-182
18.00 3:31:07 12:13 12:13 161 120-242
19.00 3:42:40 11:32 11:32 165 82-182
20.00 3:58:37 15:57 15:57 137 110-246
21.00 4:14:57 16:20 16:20 144 98-246
22.00 4:28:36 13:39 13:39 154 94-240
23.00 4:43:32 14:57 14:57 147 106-240
24.00 4:54:00 10:28 10:28 166 120-240
24.96 5:03:12 9:12 9:33 167 120-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    157 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.4 175 18.3 3:12:15 10:29
    Walk 35.9 124 6.6 1:48:43 16:26
    Still 0.7 - - 2:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 49.49% More
    800m 4:00 8:03 52.89% More
    1km 5:04 8:09 54.54% More
    Mile 8:20 8:20 56.64% More
    5k 30:32 9:50 54.00% More
    5 miles 51:12 10:14 52.55% More
    10k 1:05:04 10:28 51.78% More
    10 miles 1:56:40 11:40 47.56% More
    Half 2:31:36 11:34 48.14% More
    20 miles 3:58:37 11:56 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 47.10
    5km 33:18 10:43 49.51
    5M 55:09 11:02 48.79
    10km 1:09:26 11:10 48.51
    10M 1:54:59 11:30 48.26
    Half 2:33:05 11:41 47.35
    20M 3:59:44 11:59 47.57
    Mara 5:19:10 12:11 47.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,911 Fetchies!
Already a Fetchie? Sign in here