Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Feb 2019 at 8:00am by ferret

Run > General
  • Time
    1:44:14
  • Miles
    10.14
  • Min/mi
    10:17
  • Pacing
    94.6%
  • WAVA
    68.23
  • Stride(cm)
    96
  • Cals
    606
  • Cadence
    163
  • BPM
    136
  • %MHR
    92.4
  • B/mi
    1397
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 130/157bpm 64cal 5.96/0mph
2) 1m - 10:27(10:27/m) 142/156bpm 76cal 5.74/0mph
3) 1m - 10:30(10:30/m) 124/147bpm 48cal 5.71/0mph
4) 1m - 10:32(10:32/m) 124/133bpm 45cal 5.7/0mph
5) 1m - 10:02(10:02/m) 131/137bpm 53cal 5.99/0mph
6) 1m - 10:25(10:25/m) 133/141bpm 57cal 5.76/0mph
7) 1m - 10:31(10:31/m) 137/143bpm 60cal 5.71/0mph
8) 1m - 10:13(10:13/m) 140/145bpm 62cal 5.87/0mph
9) 1m - 9:52(9:52/m) 141/155bpm 58cal 6.08/0mph
10) 1m - 10:15(10:15/m) 149/162bpm 73cal 5.85/0mph
11) 0.14m - 1:23(9:57/m) 158/169bpm 10cal 6.03/0mph
10:04 10:27 10:30 10:32 10:02 10:25 10:31 10:13 9:52 10:15 1:23
alpenrose
Top running - well done! medal :)
ferret
Thank you. I buried myself but pleased.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:55 128 88-157 1269 168 158-188 5/7
1.00 10:05 5:07 10:15 132 119-140 1353 165 160-174 7/9
1.50 15:17 5:12 10:25 141 133-155 1468 166 160-174 8/7
2.00 20:33 5:15 10:31 144 139-149 1514 164 158-170 4/4
2.50 25:49 5:16 10:33 126 117-146 1329 164 158-170 8/5
3.00 31:02 5:13 10:26 123 119-126 1283 164 160-172 4/5
3.50 36:14 5:12 10:23 124 121-126 1288 162 160-168 8/7
4.00 41:33 5:20 10:39 125 121-131 1332 160 130-168 19/10
4.50 46:41 5:08 10:16 131 126-136 1345 161 156-172 3/5
5.00 51:35 4:54 9:47 132 128-134 1291 162 156-168 6/6
5.50 56:44 5:09 10:18 134 127-139 1381 163 152-168 8/2
6.00 1:02:00 5:16 10:31 133 128-141 1399 158 130-170 13/12
6.50 1:07:21 5:21 10:43 137 132-143 1468 161 136-172 16/4
7.00 1:12:31 5:10 10:20 136 131-141 1405 162 156-170 12/6
7.50 1:17:37 5:06 10:11 139 135-144 1416 165 160-180 5/5
8.00 1:22:44 5:07 10:14 141 136-145 1444 164 158-172 7/7
8.50 1:27:38 4:54 9:48 139 131-146 1361 165 158-174 4/26
9.00 1:32:36 4:58 9:56 142 134-154 1411 164 158-178 6/17
9.50 1:37:47 5:11 10:23 146 140-150 1516 163 160-170 4/3
10.00 1:42:51 5:04 10:08 153 146-162 1550 164 160-168 5/4
10.14 1:44:14 1:23 10:02 158 152-169 1585 166 162-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 169 max Delete HR Trace

  • Cadence Distribution

    163 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 10.1 1:43:07 10:15
    Walk 1.1 133 0.1 1:07 13:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 54.54% More
    800m 4:42 9:27 63.28% More
    1km 5:56 9:33 63.67% More
    Mile 9:49 9:49 60.97% More
    5k 31:24 10:06 66.57% More
    5 miles 50:59 10:12 66.33% More
    10k 1:03:30 10:13 66.28% More
    10 miles 1:42:51 10:17 68.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 66.89
    5km 29:45 9:35 70.26
    5M 49:16 9:51 68.65
    10km 1:02:01 9:59 67.87
    10M 1:42:43 10:16 68.20
    Half 2:16:45 10:26 68.14
    20M 3:34:08 10:42 67.32
    Mara 4:45:06 10:53 66.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here