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Sun 24th Feb 2019 at 10:00am by lexoli

Run > General
  • Time
    1:59:17
  • Miles
    10.02
  • Min/mi
    11:54
  • Pacing
    84.7%
  • Stride(cm)
    85
  • Cals
    1272
  • Cadence
    159
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1966
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:02/m) 137/151bpm 66cal 5.44/6.18mph
2) 0.62m - 6:53(11:05/m) 169/176bpm 81cal 5.41/5.55mph
3) 0.62m - 7:10(11:31/m) 171/176bpm 83cal 5.21/5.53mph
4) 0.62m - 6:32(10:30/m) 172/176bpm 78cal 5.71/5.93mph
5) 0.62m - 7:47(12:32/m) 172/192bpm 87cal 4.79/5.85mph
6) 0.62m - 7:33(12:09/m) 172/185bpm 86cal 4.94/5.78mph
7) 0.62m - 7:20(11:48/m) 171/186bpm 83cal 5.08/5.93mph
8) 0.62m - 7:33(12:08/m) 166/175bpm 81cal 4.94/6.07mph
9) 0.62m - 7:08(11:29/m) 164/174bpm 75cal 5.23/5.89mph
10) 0.62m - 7:17(11:43/m) 163/173bpm 75cal 5.12/5.63mph
11) 0.62m - 7:16(11:42/m) 166/180bpm 77cal 5.13/5.8mph
12) 0.62m - 7:47(12:31/m) 161/173bpm 73cal 4.79/7.72mph
13) 0.62m - 8:06(13:02/m) 164/181bpm 81cal 4.6/5.78mph
14) 0.62m - 8:11(13:10/m) 164/178bpm 78cal 4.55/5.66mph
15) 0.62m - 7:46(12:29/m) 167/180bpm 79cal 4.8/5.61mph
16) 0.62m - 7:21(11:50/m) 170/182bpm 81cal 5.07/5.93mph
17) 0.08m - 46(9:44/m) 166/170bpm 8cal 6.16/5.93mph
6:51 6:53 7:10 6:32 7:47 7:33 7:20 7:33 7:08 7:17 7:16 7:47 8:06 8:11 7:46 7:21 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:30 5:30 10:59 134 106-146 1473 164 120-172
1.00 11:02 5:32 11:04 162 137-173 1792 161 160-162
1.50 16:53 5:51 11:43 171 161-176 2003 158 138-166
2.00 22:22 5:29 10:58 172 165-176 1887 160 158-162
2.50 27:37 5:14 10:29 171 165-176 1792 159 156-162
3.00 33:51 6:15 12:29 172 158-192 2148 158 120-230
3.50 40:01 6:09 12:19 172 159-183 2118 159 120-238
4.00 45:52 5:51 11:42 172 159-184 2012 159 120-234
4.50 51:41 5:50 11:39 170 161-186 1981 163 120-238
5.00 58:06 6:24 12:48 162 144-171 2074 151 80-166
5.50 1:03:36 5:30 11:00 164 144-174 1804 160 138-166
6.00 1:09:40 6:05 12:09 162 153-172 1969 156 82-236
6.50 1:15:37 5:57 11:54 165 143-180 1963 159 120-166
7.00 1:21:22 5:45 11:31 165 152-174 1899 155 120-170
7.50 1:27:35 6:13 12:26 160 136-173 1990 157 124-232
8.00 1:34:14 6:38 13:16 162 135-179 2150 157 120-168
8.50 1:40:20 6:07 12:13 166 153-177 2029 159 120-248
9.00 1:47:23 7:03 14:06 162 135-178 2283 154 114-206
9.50 1:53:30 6:06 12:13 168 144-180 2052 162 120-246
10.00 1:59:05 5:35 11:11 170 159-182 1900 164 130-166
10.02 1:59:17 12 8:56 165 165-165 1474 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 192 max Delete HR Trace

  • Cadence Distribution

    159 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 163 8.9 1:39:00 11:08
    Walk 16.8 128 1.1 20:02 17:47
    Still 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 0.00% More
    800m 5:11 10:26 0.00% More
    1km 6:31 10:30 0.00% More
    Mile 10:41 10:41 0.00% More
    5k 35:12 11:20 0.00% More
    5 miles 58:01 11:36 0.00% More
    10k 1:12:03 11:36 0.00% More
    10 miles 1:59:03 11:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:22 10:22
    5km 34:29 11:06
    5M 57:05 11:25
    10km 1:11:53 11:34
    10M 1:59:02 11:54
    Half 2:38:29 12:06
    20M 4:08:10 12:25
    Mara 5:30:25 12:37
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