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Sun 24th Feb 2019 at 9:00am by Uphill struggler

Run > General
  • Time
    26:56
  • Miles
    3.03
  • Min/mi
    8:53
  • Pacing
    90.4%
  • WAVA
    54.50
  • Stride(cm)
    104
  • Cals
    453
  • Cadence
    174
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1388
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 149/160bpm 149cal 6.33/6.93mph
2) 1m - 8:55(8:55/m) 156/160bpm 150cal 6.73/7.1mph
3) 1m - 8:23(8:23/m) 163/180bpm 152cal 7.15/8.43mph
4) 0.03m - 10(6:04/m) 180/180bpm 2cal 9.88/8.75mph
9:29 8:55 8:23 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 128 100-147 1196 173 170-176 2/0
0.25 2:18 1:08 9:03 148 147-148 1340 172 168-174 2/0
0.38 3:32 1:14 9:51 148 147-149 1457 169 168-172 1/1
0.50 4:49 1:18 10:21 149 147-150 1542 169 160-176 1/4
0.63 5:55 1:05 8:41 150 147-152 1303 170 168-178 2/3
0.75 7:11 1:17 10:15 156 154-159 1599 171 170-174 5/1
0.88 8:18 1:06 8:49 155 154-158 1367 171 166-176 0/6
1.00 9:29 1:11 9:31 155 154-157 1474 171 168-174 6/0
1.13 10:34 1:05 8:41 158 156-160 1373 173 170-176 1/2
1.25 11:37 1:03 8:22 156 155-157 1304 175 174-176 0/1
1.38 12:43 1:06 8:47 154 153-155 1353 173 170-176 1/2
1.50 13:52 1:09 9:13 158 157-159 1457 174 170-176 2/0
1.63 14:57 1:05 8:37 158 157-159 1363 172 170-174 1/0
1.75 16:04 1:07 8:57 157 155-158 1405 173 170-176 2/0
1.88 17:14 1:10 9:22 154 153-155 1442 173 170-176 1/1
2.00 18:24 1:10 9:19 155 154-156 1445 171 168-174 0/4
2.13 19:28 1:04 8:34 156 155-157 1336 172 170-176 2/2
2.25 20:44 1:16 10:05 158 154-161 1593 171 168-176 5/1
2.38 21:46 1:02 8:17 159 158-159 1318 175 174-176 0/6
2.50 22:55 1:09 9:12 161 160-163 1482 175 172-176 6/0
2.63 23:56 1:01 8:11 166 163-169 1357 176 174-178 1/2
2.75 24:53 57 7:37 169 166-176 1287 178 176-178 0/1
2.88 25:51 58 7:40 170 169-171 1304 179 176-182 1/2
3.00 26:47 56 7:29 176 170-180 1317 185 178-190 2/0
3.03 26:57 10 6:25 179 178-180 1150 185 182-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.48% More
    800m 3:48 7:39 52.70% More
    1km 4:56 7:57 52.89% More
    Mile 8:21 8:21 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.29
    5km 27:39 8:54 54.57
    5M 45:48 9:10 53.72
    10km 57:40 9:17 53.32
    10M 1:35:29 9:33 53.27
    Half 2:07:08 9:42 52.55
    20M 3:19:05 9:57 53.18
    Mara 4:25:04 10:07 53.26
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