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Sat 23rd Feb 2019 at 11:00am by Nilz

Run > Race
  • Time
    1:22:28
  • Miles
    6.06
  • Min/mi
    13:37
  • Pacing
    76%
  • WAVA
    40.62
  • Stride(cm)
    78
  • Cals
    831
  • Cadence
    151
  • BPM
    145
  • %MHR
    85.6
  • B/mi
    1969
  • Asc(m)
    345
  • Hillscore
    31
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.61km - 13:53(8:37/km) 140/158bpm 146cal 6.96/8.8kmph
2) 1.61km - 15:46(9:48/km) 140/165bpm 165cal 6.13/9.67kmph
3) 1.61km - 11:10(6:56/km) 160/167bpm 139cal 8.65/10.01kmph
4) 1.61km - 13:51(8:36/km) 147/173bpm 143cal 6.97/10.48kmph
5) 1.61km - 15:21(9:32/km) 146/166bpm 155cal 6.29/9.91kmph
6) 1.61km - 11:36(7:13/km) 136/144bpm 75cal 8.32/11.08kmph
7) 0.11km - 52(8:10/km) 150/161bpm 8cal 7.35/11.08kmph
13:53 15:46 11:10 13:51 15:21 11:36 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:11 129 81-157 1702 157 120-168 24/2
0.50 6:44 3:26 13:46 136 129-150 1871 144 120-164 15/0
0.75 10:28 3:44 14:56 141 136-145 2107 148 120-164 21/0
1.00 13:52 3:23 13:33 145 135-154 1964 154 108-176 18/14
1.25 17:33 3:41 14:45 141 129-156 2080 137 84-166 21/1
1.50 21:23 3:50 15:21 139 131-145 2133 142 120-162 37/3
1.75 26:25 5:02 20:09 134 130-141 2700 126 96-164 31/0
2.00 29:38 3:13 12:52 152 136-165 1956 152 120-164 20/12
2.25 32:33 2:55 11:40 161 159-163 1878 157 120-164 11/4
2.50 35:29 2:55 11:42 152 135-166 1778 155 120-166 5/5
2.75 38:02 2:33 10:12 164 162-167 1672 164 162-166 1/27
3.00 40:48 2:46 11:05 162 159-166 1797 163 160-166 3/15
3.25 43:53 3:05 12:21 157 134-173 1939 152 120-172 11/18
3.50 47:16 3:22 13:30 148 132-164 1998 148 106-166 17/0
3.75 50:46 3:30 14:01 149 131-164 2087 138 108-166 9/9
4.00 54:39 3:54 15:35 147 132-172 2290 140 108-202 15/6
4.25 59:15 4:36 18:23 141 132-158 2592 133 100-166 37/0
4.50 1:03:17 4:02 16:06 151 137-165 2432 141 104-166 18/4
4.75 1:06:39 3:23 13:31 151 141-161 2040 162 108-242 8/28
5.00 1:10:00 3:21 13:23 146 135-161 1954 148 120-178 0/20
5.25 1:12:54 2:53 11:33 137 131-143 1583 167 120-204 2/43
5.50 1:16:09 3:15 13:01 137 129-144 1783 150 120-172 5/18
5.75 1:19:07 2:58 11:52 137 127-144 1627 170 126-190 0/45
6.00 1:21:36 2:29 9:56 134 127-138 1331 176 170-184 0/54
6.06 1:22:28 52 13:25 150 138-160 2012 175 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 6.1% 14:12
    60 9.3% 15:13
    53 11.1% 17:37
    46 9.1% 17:21
    24 15.8% 22:56
    21 6.1% 15:01

  • Cadence Distribution

    151 avge / 242 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 165 4.6 54:17 11:55
    Walk 34.1 118 1.5 28:10 18:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 38.07% More
    800m 5:09 10:22 42.90% More
    1km 6:30 10:27 45.02% More
    Mile 11:02 11:02 46.45% More
    5k 41:17 13:17 40.55% More
    5 miles 1:07:25 13:29 40.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 44.25
    5km 39:49 12:49 42.05
    5M 1:06:53 13:23 41.03
    10km 1:24:45 13:38 40.53
    10M 2:22:20 14:14 39.77
    Half 3:11:02 14:35 39.18
    20M 5:02:55 15:09 38.80
    Mara 6:46:33 15:31 38.74
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