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Sat 23rd Feb 2019 at 1:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    49:12
  • Miles
    5.12
  • Min/mi
    9:37
  • Pacing
    84.9%
  • WAVA
    53.93
  • Stride(cm)
    104
  • Cals
    473
  • Cadence
    161
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1568
  • Asc(m)
    151
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

English National Cross Country Championships, Harewood House
Split Summary
===
1) 1m - 9:05(9:05/m) 155/169bpm 83cal 6.61/8.01mph
2) 1m - 9:55(9:55/m) 164/174bpm 96cal 6.05/7.35mph
3) 1m - 9:34(9:34/m) 166/175bpm 94cal 6.27/8.45mph
4) 1m - 9:39(9:39/m) 165/172bpm 94cal 6.22/8.12mph
5) 1m - 10:01(10:01/m) 166/184bpm 97cal 5.99/8.6mph
6) 0.12m - 59(8:06/m) 166/168bpm 9cal 7.41/7.39mph
9:05 9:55 9:34 9:39 10:01 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 135 86-156 1372 166 158-176 19/0
0.50 4:51 2:18 9:13 157 144-165 1447 164 158-168 12/1
0.75 7:02 2:12 8:47 164 161-169 1441 164 160-168 1/7
1.00 9:04 2:02 8:07 162 159-165 1316 162 158-164 0/11
1.25 11:35 2:30 10:01 164 161-168 1643 162 160-166 15/1
1.50 13:50 2:16 9:02 162 157-167 1464 160 154-166 3/14
1.75 16:41 2:50 11:21 163 156-170 1851 161 156-164 21/0
2.00 18:59 2:18 9:13 166 159-173 1531 160 154-166 1/9
2.25 20:59 2:01 8:02 164 158-169 1319 164 156-168 0/24
2.50 23:17 2:18 9:10 164 160-169 1504 164 160-166 5/6
2.75 25:58 2:41 10:45 170 167-175 1826 162 158-164 14/0
3.00 28:32 2:34 10:17 166 159-172 1707 162 156-164 13/0
3.25 30:58 2:26 9:44 167 165-171 1624 162 160-166 1/7
3.50 33:14 2:16 9:04 162 157-168 1470 160 158-162 0/11
3.75 35:59 2:45 11:00 167 161-172 1838 162 158-166 15/1
4.00 38:11 2:12 8:47 165 161-169 1450 162 158-168 2/14
4.25 41:37 3:26 13:43 165 159-177 2263 143 114-166 22/0
4.50 44:00 2:23 9:31 171 157-184 1627 162 158-166 1/8
4.75 46:05 2:05 8:21 163 157-167 1360 163 158-168 0/24
5.00 48:12 2:08 8:30 165 163-168 1403 165 164-168 0/10
5.12 49:12 1:00 8:14 165 163-167 1358 166 164-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.3% 10:22
    31 4.4% 9:41
    27 8.8% 13:32
    27 5.0% 10:55
    15 4.4% 10:35
    15 3.9% 10:20

  • Cadence Distribution

    161 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 162 5 46:56 9:26
    Walk 4.6 118 0.1 2:16 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 49.05% More
    800m 4:04 8:12 51.51% More
    1km 5:11 8:21 52.65% More
    Mile 8:56 8:56 51.99% More
    5k 29:21 9:27 54.51% More
    5 miles 48:03 9:37 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 53.26
    5km 28:58 9:19 55.23
    5M 47:59 9:36 53.98
    10km 1:00:24 9:43 53.39
    10M 1:40:02 10:00 53.14
    Half 2:13:11 10:10 52.81
    20M 3:28:34 10:26 52.18
    Mara 4:37:41 10:36 51.48

Bespoke Fields

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Notes

Three Things You Saw Today

1 Red kites, over 20 of them, soaring overhead
2 Lots of club flags
3 Over 1000 women, massed on the start line
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