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Sat 23rd Feb 2019 at 10:00am by jgideon

Run > General
  • Time
    1:09:00
  • Miles
    9.99
  • Min/mi
    6:54
  • Pacing
    94.2%
  • WAVA
    63.84
  • Stride(cm)
    135
  • Cals
    1030
  • Cadence
    173
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.99m - 1:09:00(6:55/m) 163/174bpm 1030cal 8.68/10.62mph
1:09:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:11 3:11 6:22 151 103-168 961 176 168-188
1.00 6:25 3:14 6:28 167 163-170 1080 174 170-178
1.50 9:41 3:16 6:32 169 166-172 1104 174 172-178
2.00 13:01 3:20 6:40 167 164-172 1112 173 170-176
2.50 16:22 3:21 6:42 167 161-174 1118 173 170-178
3.00 19:46 3:24 6:48 166 163-171 1129 173 168-176
3.50 23:11 3:25 6:51 163 161-167 1116 172 170-174
4.00 26:43 3:32 7:04 161 157-164 1138 171 170-174
4.50 30:13 3:30 7:01 163 158-166 1143 171 168-174
5.00 33:36 3:23 6:46 164 162-167 1109 172 168-178
5.50 37:07 3:30 7:01 162 161-165 1135 172 168-176
6.00 40:40 3:33 7:06 164 161-167 1165 173 170-176
6.50 44:18 3:39 7:17 161 159-164 1173 172 170-176
7.00 48:04 3:45 7:31 159 157-161 1195 170 166-174
7.50 51:41 3:38 7:15 161 156-165 1168 170 166-178
8.00 55:14 3:33 7:05 160 157-163 1134 172 168-176
8.50 58:47 3:33 7:07 160 157-163 1138 171 170-174
9.00 1:02:16 3:28 6:57 160 157-163 1112 172 170-174
9.50 1:05:42 3:27 6:54 162 158-167 1117 173 170-176
9.99 1:09:00 3:18 6:47 167 163-171 1132 175 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 48.75% More
    800m 3:06 6:13 56.73% More
    1km 3:55 6:18 58.16% More
    Mile 6:20 6:20 60.18% More
    5k 20:25 6:34 63.44% More
    5 miles 33:32 6:42 63.35% More
    10k 42:12 6:48 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 63.38
    5km 20:00 6:26 64.76
    5M 33:08 6:38 64.12
    10km 41:43 6:43 63.79
    10M 1:09:04 6:54 63.88
    Half 1:31:58 7:01 63.08
    20M 2:24:01 7:12 63.84
    Mara 3:11:44 7:19 63.94
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