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Sat 23rd Feb 2019 at 9:00am by westmoors

Run > parkrun

  • Time
    26:54
  • Miles
    3.09
  • Min/mi
    8:42
  • Pacing
    95.3%
  • WAVA
    60.24
  • Stride(cm)
    103
  • Cals
    327
  • Cadence
    179
  • BPM
    150
  • %MHR
    89.2
  • B/mi
    1305
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 144/152bpm 100cal 6.83/7.72mph
2) 1m - 8:47(8:47/m) 153/156bpm 109cal 6.82/7.47mph
3) 1m - 8:42(8:42/m) 155/158bpm 110cal 6.9/7.45mph
4) 0.09m - 38(7:06/m) 158/159bpm 8cal 8.44/8.06mph
8:47 8:47 8:42 38
alpenrose
Speedy today. :) Thanks for waiting, then picking my flowers. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 113 86-139 946 182 166-186 1/2
0.25 2:11 1:08 9:04 144 140-146 1306 180 176-182 2/2
0.38 3:16 1:05 8:41 143 142-146 1241 179 176-182 1/2
0.50 4:21 1:05 8:40 147 145-150 1274 179 176-182 1/0
0.63 5:27 1:06 8:45 150 149-152 1313 178 174-182 3/1
0.75 6:32 1:05 8:43 151 150-152 1315 180 178-182 2/1
0.88 7:38 1:06 8:50 152 150-152 1343 180 178-182 1/3
1.00 8:46 1:08 9:02 151 150-152 1365 178 176-180 1/2
1.13 9:52 1:06 8:48 152 151-154 1337 178 176-182 2/1
1.25 10:56 1:04 8:33 151 150-154 1292 176 172-180 0/7
1.38 12:02 1:05 8:44 151 149-152 1318 178 176-180 4/2
1.50 13:11 1:10 9:18 154 151-155 1431 176 176-178 4/0
1.63 14:20 1:09 9:13 153 153-154 1410 178 174-182 1/1
1.75 15:24 1:04 8:29 154 153-156 1307 181 178-184 1/2
1.88 16:29 1:05 8:39 154 153-156 1333 178 176-182 3/3
2.00 17:33 1:04 8:35 155 154-156 1330 178 176-182 2/1
2.13 18:37 1:04 8:33 155 154-156 1325 178 174-182 1/1
2.25 19:43 1:05 8:44 154 154-155 1344 178 176-180 1/2
2.38 20:50 1:07 8:53 154 153-155 1367 176 174-178 2/1
2.50 21:52 1:03 8:23 154 153-155 1290 176 174-178 0/7
2.63 22:58 1:06 8:49 154 153-155 1357 180 178-182 4/2
2.75 24:06 1:07 8:57 156 156-157 1396 178 178-180 4/0
2.88 25:13 1:07 8:59 156 156-156 1402 179 176-182 1/1
3.00 26:15 1:02 8:19 156 155-158 1299 183 180-186 1/2
3.09 26:54 39 7:18 158 157-159 1153 185 182-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace
  • Cadence Distribution

    179 avge / 186 max Stride Length: 103cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 46.91% More
    800m 4:13 8:30 49.70% More
    1km 5:17 8:30 51.82% More
    Mile 8:34 8:34 54.45% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.08
    5km 27:04 8:43 60.25
    5M 45:23 9:05 58.63
    10km 57:28 9:15 57.97
    10M 1:36:23 9:38 56.92
    Half 2:09:15 9:52 55.42
    20M 3:24:42 10:14 55.03
    Mara 4:34:30 10:29 54.34

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect 3.9
TAO Physiological Load 19.1
TAO Training Points 11.3
TAO Undulation 1.64
Anaerobic Training Effect 1.8
Hillscore 163
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