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Sat 23rd Feb 2019 at 9:00am by Juuphy

Run > parkrun
  • Time
    28:16
  • Miles
    3.11
  • Min/mi
    9:05
  • Pacing
    91.8%
  • WAVA
    45.84
  • Stride(cm)
    112
  • Cals
    430
  • Cadence
    159
  • BPM
    189
  • %MHR
    94.1
  • B/mi
    1719
  • Asc(m)
    35
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 8:46(5:27/km) 175/195bpm 112cal 11.01/11.59kmph
2) 1.61km - 9:35(5:58/km) 196/199bpm 142cal 10.07/10.92kmph
3) 1.61km - 9:05(5:39/km) 204/210bpm 146cal 10.62/11.35kmph
4) 0.24km - 1:47(7:30/km) 209/215bpm 30cal 7.99/21.73kmph
8:46 9:35 9:05 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 130 98-145 1114 160 158-164 1/1
0.25 2:09 1:05 8:39 163 135-181 1409 160 158-162 2/1
0.38 3:18 1:09 9:14 183 181-186 1688 159 158-160 2/1
0.50 4:23 1:04 8:33 184 182-186 1575 159 158-160 0/3
0.63 5:28 1:05 8:40 187 184-188 1622 158 156-160 0/2
0.75 6:29 1:02 8:15 187 185-189 1543 159 156-160 0/1
0.88 7:34 1:05 8:37 189 188-191 1629 158 156-160 1/4
1.00 8:41 1:07 8:56 192 188-194 1716 158 156-160 4/0
1.13 9:53 1:12 9:38 194 192-195 1868 157 154-160 1/0
1.25 11:02 1:09 9:12 196 194-199 1803 158 156-160 1/0
1.38 12:12 1:09 9:13 195 191-198 1798 158 156-160 1/1
1.50 13:19 1:08 9:02 195 194-196 1761 157 156-158 4/0
1.63 14:43 1:23 11:07 196 195-198 2178 158 156-158 1/3
1.75 15:57 1:14 9:52 196 194-197 1933 158 154-158 1/0
1.88 17:07 1:10 9:21 197 196-198 1841 158 158-158 1/2
2.00 18:17 1:10 9:19 198 197-198 1846 158 158-160 0/2
2.13 19:22 1:05 8:41 199 198-200 1729 159 154-162 0/1
2.25 20:26 1:04 8:35 200 198-202 1717 159 158-162 1/4
2.38 21:34 1:08 9:04 202 200-205 1832 159 158-160 4/0
2.50 22:45 1:11 9:30 205 203-206 1946 159 158-162 1/0
2.63 23:59 1:14 9:50 206 205-207 2024 157 154-160 1/0
2.75 25:09 1:10 9:23 205 203-208 1924 158 156-160 1/1
2.88 26:14 1:04 8:35 208 206-209 1784 159 158-160 4/0
3.00 27:22 1:08 9:03 209 208-210 1892 160 158-160 2/2
3.11 28:16 54 7:56 211 209-215 1674 163 156-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 215 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 35.08% More
    800m 4:13 8:28 40.04% More
    1km 5:21 8:36 41.33% More
    Mile 8:41 8:41 43.91% More
    5k 28:12 9:04 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 44.96
    5km 28:14 9:05 45.80
    5M 46:45 9:21 45.24
    10km 58:52 9:28 45.00
    10M 1:37:29 9:45 44.96
    Half 2:09:48 9:55 44.37
    20M 3:23:15 10:10 44.91
    Mara 4:30:37 10:20 44.97
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