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Sat 23rd Feb 2019 at 9:00am by Merly

Run > General
  • Time
    23:05
  • Miles
    3.03
  • Min/mi
    7:37
  • Pacing
    92.5%
  • WAVA
    70.38
  • Stride(cm)
    117
  • Cals
    269
  • Cadence
    181
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1174
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 122/140bpm 64cal 7.97/8.81mph
2) 1m - 7:38(7:38/m) 161/182bpm 94cal 7.86/8.7mph
3) 1m - 7:45(7:45/m) 178/184bpm 109cal 7.75/7.99mph
4) 0.03m - 10(5:13/m) 182/184bpm 2cal 11.52/8.5mph
7:32 7:38 7:45 10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 106 73-125 739 187 116-200 3/1
0.25 1:50 58 7:41 118 115-121 907 187 182-188 1/4
0.38 2:47 57 7:40 121 118-123 927 183 180-186 1/6
0.50 3:44 57 7:36 121 119-124 921 183 180-188 5/0
0.63 4:37 53 7:04 123 121-124 869 183 182-186 5/1
0.75 5:37 1:00 8:00 122 120-125 976 182 180-184 2/3
0.88 6:35 57 7:39 127 121-140 972 182 180-186 4/1
1.00 7:31 57 7:32 134 127-140 1010 181 178-184 1/9
1.13 8:25 54 7:11 130 127-134 934 182 178-184 3/4
1.25 9:18 53 7:05 131 130-133 929 181 178-184 10/2
1.38 10:17 58 7:47 152 130-173 1184 180 178-182 4/2
1.50 11:12 56 7:25 171 167-175 1268 180 178-182 3/4
1.63 12:14 1:02 8:14 176 169-182 1450 178 172-182 4/8
1.75 13:10 56 7:29 176 172-182 1317 181 178-182 3/2
1.88 14:08 58 7:45 171 169-172 1325 181 178-184 1/5
2.00 15:09 1:01 8:05 178 171-182 1439 180 178-182 2/2
2.13 16:07 58 7:46 179 175-184 1390 180 176-182 10/0
2.25 17:04 57 7:33 178 176-179 1343 179 176-180 1/4
2.38 17:59 55 7:23 180 178-181 1328 180 180-182 0/3
2.50 19:00 1:01 8:05 178 176-180 1440 179 174-182 6/2
2.63 19:57 57 7:39 177 175-179 1354 177 174-180 0/7
2.75 20:56 59 7:48 177 176-179 1381 177 174-180 6/1
2.88 21:56 1:00 8:00 175 174-176 1399 174 172-176 0/3
3.00 22:53 57 7:39 179 176-180 1370 180 176-182 5/2
3.03 23:05 12 5:55 182 180-184 1077 182 180-184 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 7:32
    13 3.0% 7:46

  • Cadence Distribution

    181 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3 23:02 7:36
    Walk 0.2 116 0 3 12:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 56.01% More
    800m 3:35 7:13 59.73% More
    1km 4:33 7:19 61.46% More
    Mile 7:25 7:25 64.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 66.87
    5km 23:42 7:38 70.32
    5M 39:15 7:51 69.32
    10km 49:25 7:57 68.94
    10M 1:21:50 8:11 68.61
    Half 1:48:58 8:19 67.31
    20M 2:50:38 8:32 67.65
    Mara 3:47:11 8:40 67.31

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