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Tue 19th Feb 2019 at 10:00am by GimmeMedals

Walk > General

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cold

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Time
2:06:01
Miles
4.94
Min/mi
25:31
Stride(cm)
56
Cals
478
Cadence
113
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:35(23:35/m) 94cal 46/76rpm 2.54/4.3mph
2) 1m - 28:32(28:32/m) 100cal 41/69rpm 2.1/4.78mph
3) 1m - 23:59(23:59/m) 98cal 48/117rpm 2.5/4.84mph
4) 1m - 28:03(28:03/m) 96cal 36/116rpm 2.14/7.64mph
5) 0.94m - 21:52(23:12/m) 90cal 47/61rpm 2.59/3.57mph

23:35 28:32 23:59 28:03 21:52

Alice the Camel
A great spot to explore! X

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:20	5:20	21:20	113 106-122	17/1
0.50	11:39	6:19	25:15	114 94-152	0/10
0.75	17:56	6:18	25:11	115 108-128	1/5
1.00	23:36	5:39	22:37	110 102-122	3/3
1.25	28:55	5:20	21:18	111 106-120	8/5
1.50	34:35	5:40	22:39	111 102-132	2/25
1.75	42:52	8:17	33:09	111 96-122	1/7
2.00	52:07	9:15	37:00	111 100-122	0/7
2.25	57:49	5:41	22:46	111 104-124	5/2
2.50	1:03:48	5:59	23:56	112 106-122	6/9
2.75	1:09:21	5:33	22:13	117 102-234	0/6
3.00	1:57:55	48:34 +41:50	3:14:17	110 98-122	1/1
3.25	2:11:23	13:28	53:54	107 94-122	2/1
3.50	2:16:14	4:51	19:24	116 110-122	1/4
3.75	2:20:58	4:43	18:53	114 110-118	5/5
4.00	2:25:59	5:01	20:04	116 110-122	2/0
4.25	2:30:59	5:00	20:01	114 100-120	5/1
4.50	2:36:05	5:06	20:23	113 108-116	3/4
4.75	2:41:43	5:38	22:33	111 104-116	20/0
4.94	2:47:51	6:08	31:55	112 108-122	14/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	4.0%	24:57
16	4.1%	21:20
12	2.2%	22:34

Cadence Distribution
113 avge / 234 max Stride Length: 56cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:15	18:37	More
1km	11:47	18:58	More
Mile	19:30	19:30	More
5k	1:57:21	37:46	More

Photos

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