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Sun 17th Feb 2019 at 10:00am by DingDocMerrily

Run > Race
  • Time
    2:58:22
  • Miles
    18.72
  • Min/mi
    9:32
  • WAVA
    60.38
  • Stride(cm)
    90
  • Cals
    1310
  • Cadence
    187
  • BPM
    144
  • %MHR
    85
  • B/mi
    1376
  • Asc(m)
    313
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 130/141bpm 45cal 6.3/6.66mph
2) 0.62m - 5:43(9:13/m) 138/152bpm 47cal 6.52/6.74mph
3) 0.62m - 5:42(9:11/m) 137/144bpm 45cal 6.53/6.66mph
4) 0.62m - 6:03(9:44/m) 138/153bpm 47cal 6.16/6.82mph
5) 0.62m - 5:55(9:32/m) 141/151bpm 48cal 6.29/6.78mph
6) 0.62m - 5:52(9:26/m) 143/152bpm 49cal 6.36/6.51mph
7) 0.62m - 6:02(9:43/m) 149/163bpm 51cal 6.18/6.62mph
8) 0.62m - 5:47(9:19/m) 143/152bpm 46cal 6.44/6.78mph
9) 0.62m - 6:01(9:41/m) 147/162bpm 50cal 6.19/6.59mph
10) 0.62m - 5:54(9:30/m) 148/163bpm 48cal 6.31/6.91mph
11) 0.62m - 5:46(9:17/m) 150/156bpm 49cal 6.46/6.78mph
12) 0.62m - 6:09(9:54/m) 149/159bpm 52cal 6.06/6.68mph
13) 0.62m - 6:00(9:39/m) 154/161bpm 53cal 6.22/6.51mph
14) 0.62m - 6:08(9:52/m) 145/159bpm 42cal 6.08/6.89mph
15) 0.62m - 6:04(9:46/m) 149/154bpm 49cal 6.14/7.14mph
16) 0.62m - 5:44(9:13/m) 149/154bpm 46cal 6.51/7.64mph
17) 0.62m - 5:49(9:22/m) 144/149bpm 38cal 6.41/6.55mph
18) 0.62m - 6:20(10:12/m) 145/155bpm 42cal 5.89/6.53mph
19) 0.62m - 5:57(9:34/m) 139/148bpm 28cal 6.27/6.7mph
20) 0.62m - 6:05(9:48/m) 145/153bpm 40cal 6.12/6.7mph
21) 0.62m - 6:04(9:45/m) 144/155bpm 38cal 6.15/6.57mph
22) 0.62m - 5:54(9:30/m) 141/151bpm 30cal 6.31/6.82mph
23) 0.62m - 6:00(9:39/m) 143/152bpm 35cal 6.22/6.49mph
24) 0.62m - 6:05(9:47/m) 144/154bpm 37cal 6.13/6.32mph
25) 0.62m - 5:50(9:23/m) 140/147bpm 26cal 6.4/6.78mph
26) 0.62m - 6:03(9:45/m) 147/157bpm 41cal 6.16/6.78mph
27) 0.62m - 6:08(9:52/m) 152/159bpm 49cal 6.08/6.62mph
28) 0.62m - 5:51(9:25/m) 148/152bpm 42cal 6.37/6.68mph
29) 0.62m - 5:37(9:03/m) 151/155bpm 45cal 6.63/7.03mph
30) 0.62m - 5:02(8:06/m) 156/162bpm 44cal 7.41/8.06mph
31) 0.07m - 50(11:15/m) 165/171bpm 8cal 5.33/8.43mph
5:55 5:43 5:42 6:03 5:55 5:52 6:02 5:47 6:01 5:54 5:46 6:09 6:00 6:08 6:04 5:44 5:49 6:20 5:57 6:05 6:04 5:54 6:00 6:05 5:50 6:03 6:08 5:51 5:37 5:02 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 41:14 41:14 +36:38 1:22:28 125 62-140 10308 192 118-198 11/1
1.00 46:02 4:48 9:36 139 130-152 1334 191 188-194 2/7
1.50 50:39 4:37 9:15 140 132-145 1294 190 186-196 6/6
2.00 55:13 4:33 9:07 130 100-143 1185 188 182-192 1/17
2.50 1:00:10 4:57 9:54 141 133-153 1397 185 80-192 16/4
3.00 1:04:56 4:46 9:32 140 127-151 1335 188 182-190 4/18
3.50 1:09:40 4:44 9:28 142 133-149 1343 188 184-192 4/5
4.00 1:14:21 4:42 9:24 142 130-153 1334 188 184-192 6/15
4.50 1:19:15 4:54 9:48 151 138-163 1480 188 182-192 22/2
5.00 1:23:55 4:39 9:18 143 133-153 1330 188 176-192 1/18
5.50 1:28:38 4:43 9:27 144 136-152 1360 188 184-198 5/7
6.00 1:33:23 4:45 9:31 153 137-162 1455 187 182-192 15/6
6.50 1:38:11 4:48 9:36 141 123-155 1354 178 118-190 1/13
7.00 1:42:56 4:45 9:29 149 142-156 1413 189 186-192 9/1
7.50 1:47:55 4:59 9:58 152 141-160 1515 186 182-192 13/2
8.00 1:52:44 4:49 9:38 154 144-159 1485 187 184-190 16/1
8.50 1:57:46 5:02 10:03 143 126-159 1438 183 118-190 5/21
9.00 2:02:29 4:44 9:27 150 145-158 1418 188 178-192 4/3
9.50 2:07:11 4:42 9:24 148 140-153 1391 189 184-194 16/0
10.00 2:11:56 4:45 9:29 149 141-154 1413 189 184-192 9/4
10.50 2:16:39 4:43 9:26 143 139-149 1350 188 184-190 2/8
11.00 2:21:50 5:11 10:22 146 138-155 1513 187 118-194 14/8
11.50 2:26:28 4:38 9:17 138 129-144 1280 188 186-192 0/13
12.00 2:31:34 5:05 10:11 144 133-153 1466 188 182-192 16/5
12.50 2:36:18 4:44 9:28 143 134-149 1354 189 184-192 0/11
13.00 2:41:10 4:53 9:45 144 138-155 1405 189 182-194 6/13
13.50 2:45:49 4:38 9:17 143 137-149 1327 189 184-192 3/11
14.00 2:50:44 4:55 9:50 142 126-151 1397 182 118-192 8/11
14.50 2:55:36 4:52 9:45 141 136-148 1374 189 184-190 6/4
15.00 3:00:27 4:51 9:42 144 132-153 1396 187 184-192 10/8
15.50 3:05:08 4:41 9:23 139 133-147 1303 187 182-192 2/17
16.00 3:10:07 4:58 9:56 147 134-157 1461 184 136-190 18/3
16.50 3:14:58 4:52 9:43 148 136-159 1439 188 184-192 8/11
17.00 3:19:41 4:43 9:26 152 145-158 1435 187 184-190 11/2
17.50 3:24:25 4:43 9:26 148 143-153 1397 188 186-192 7/4
18.00 3:28:58 4:33 9:07 152 145-155 1385 189 182-194 6/3
18.50 3:32:59 4:01 8:03 155 150-162 1247 191 176-196 2/14
18.72 3:35:01 2:02 9:24 163 158-171 1533 190 118-200 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.4% 9:54
    22 6.5% 9:41
    22 2.1% 9:51
    18 2.0% 9:47
    18 2.0% 10:10
    18 3.4% 9:52

  • Cadence Distribution

    187 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 188 18.6 2:56:35 11:26
    Walk 0.7 119 0.1 1:45 25:02
    Still 0.0 - - 2 -
    Pause 14.6 - - 36:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 51.15% More
    800m 3:56 7:54 54.60% More
    1km 4:58 8:00 56.23% More
    Mile 8:14 8:14 57.89% More
    5k 28:27 9:09 58.59% More
    5 miles 46:41 9:20 58.28% More
    10k 58:24 9:24 58.34% More
    10 miles 1:34:57 9:30 59.13% More
    Half 2:04:49 9:32 59.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.82
    5km 24:34 7:54 67.84
    5M 41:32 8:18 65.51
    10km 52:48 8:30 64.52
    10M 1:29:16 8:56 62.90
    Half 2:00:16 9:11 60.98
    20M 3:11:53 9:36 60.16
    Mara 4:18:31 9:52 59.15
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