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Sun 17th Feb 2019 at 10:00am by GuyG

Run > General
  • windy
  • Time
    4:15:19
  • Miles
    26.35
  • Min/mi
    9:41
  • Pacing
    80.4%
  • WAVA
    55.18
  • Stride(cm)
    90
  • Cals
    2779
  • Cadence
    185
  • Asc(m)
    230
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 106cal 7.46/8.12mph
2) 1m - 8:25(8:25/m) 106cal 7.13/7.58mph
3) 1m - 8:29(8:29/m) 106cal 7.07/7.51mph
4) 1m - 8:29(8:29/m) 105cal 7.07/7.24mph
5) 1m - 9:00(9:00/m) 106cal 6.67/7.1mph
6) 1m - 8:59(8:59/m) 105cal 6.68/7.74mph
7) 1m - 8:44(8:44/m) 105cal 6.87/7.01mph
8) 1m - 9:15(9:15/m) 106cal 6.49/6.85mph
9) 1m - 9:29(9:29/m) 105cal 6.33/6.97mph
10) 1m - 8:55(8:55/m) 106cal 6.73/6.93mph
11) 1m - 9:41(9:41/m) 106cal 6.2/6.49mph
12) 1m - 10:25(10:25/m) 105cal 5.76/6.97mph
13) 1m - 8:59(8:59/m) 106cal 6.68/7.03mph
14) 1m - 9:32(9:32/m) 106cal 6.3/6.51mph
15) 1m - 10:03(10:03/m) 103cal 5.97/7.22mph
16) 1m - 9:21(9:21/m) 106cal 6.42/7.72mph
17) 1m - 9:55(9:55/m) 107cal 6.05/6.28mph
18) 1m - 10:12(10:12/m) 104cal 5.89/6.87mph
19) 1m - 9:37(9:37/m) 106cal 6.24/6.41mph
20) 1m - 10:53(10:53/m) 107cal 5.51/6.89mph
21) 1m - 11:41(11:41/m) 101cal 5.13/7.45mph
22) 1m - 10:04(10:04/m) 107cal 5.96/6.57mph
23) 1m - 10:33(10:33/m) 108cal 5.68/5.95mph
24) 1m - 12:28(12:28/m) 100cal 4.81/6.91mph
25) 1m - 10:33(10:32/m) 109cal 5.69/6.74mph
26) 1m - 10:32(10:32/m) 107cal 5.7/6.16mph
27) 0.35m - 3:03(8:48/m) 35cal 6.82/7.18mph
8:03 8:25 8:29 8:29 9:00 8:59 8:44 9:15 9:29 8:55 9:41 10:25 8:59 9:32 10:03 9:21 9:55 10:12 9:37 10:53 11:41 10:04 10:33 12:28 10:33 10:32 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:03 8:03 8:03 192 122-200 4/3
2.00 16:28 8:25 8:25 194 190-198 8/10
3.00 24:57 8:29 8:29 191 178-196 14/13
4.00 33:26 8:29 8:29 192 188-194 5/4
5.00 42:26 9:00 9:00 190 184-198 7/9
6.00 51:25 8:59 8:59 189 122-194 13/12
7.00 1:00:09 8:44 8:44 189 186-192 5/3
8.00 1:09:24 9:15 9:15 185 180-188 6/8
9.00 1:18:53 9:29 9:29 185 122-192 15/14
10.00 1:27:48 8:55 8:55 188 182-192 5/2
11.00 1:37:28 9:41 9:41 183 178-188 7/8
12.00 1:47:54 10:25 10:25 182 90-194 15/17
13.00 1:56:52 8:59 8:59 190 176-196 5/2
14.00 2:06:24 9:32 9:32 186 180-192 7/7
15.00 2:16:27 10:03 10:03 179 124-192 13/15
16.00 2:25:48 9:21 9:21 188 178-194 5/3
17.00 2:35:43 9:55 9:55 182 178-188 8/7
18.00 2:45:54 10:12 10:12 181 124-190 11/15
19.00 2:55:31 9:37 9:37 186 178-192 5/4
20.00 3:06:24 10:53 10:53 179 122-186 9/6
21.00 3:18:06 11:41 11:41 173 122-194 11/15
22.00 3:28:10 10:04 10:04 184 122-190 5/4
23.00 3:38:43 10:33 10:33 182 176-188 10/7
24.00 3:51:11 12:27 12:27 174 122-194 11/16
25.00 4:01:44 10:33 10:33 180 112-188 5/4
26.00 4:12:15 10:32 10:32 182 176-190 11/7
26.35 4:15:19 3:04 8:49 191 186-196 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 186 25.8 4:04:30 9:28
    Walk 4.2 122 0.5 10:49 20:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.78% More
    800m 3:59 8:00 49.95% More
    1km 4:59 8:02 51.88% More
    Mile 8:02 8:02 54.72% More
    5k 25:50 8:19 57.92% More
    5 miles 42:25 8:29 57.51% More
    10k 53:16 8:34 57.22% More
    10 miles 1:27:48 8:47 57.43% More
    Half 1:57:48 9:00 56.64% More
    20 miles 3:06:24 9:19 56.28% More
    Mara 4:14:05 9:42 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.88
    5km 26:17 8:28 56.94
    5M 43:36 8:43 55.96
    10km 54:56 8:50 55.49
    10M 1:31:07 9:07 55.33
    Half 2:01:26 9:16 54.52
    20M 3:10:26 9:31 55.09
    Mara 4:13:46 9:41 55.13
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