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Sun 17th Feb 2019 at 10:00am by anyonebutmatt

Run > General
  • Time
    2:38:30
  • Miles
    20.17
  • Min/mi
    7:51
  • Pacing
    92.7%
  • WAVA
    58.56
  • Stride(cm)
    103
  • Cals
    2265
  • Cadence
    199
  • BPM
    169
  • %MHR
    99
  • B/mi
    1330
  • Asc(m)
    244
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 154/170bpm 103cal 7.66/8.45mph
2) 1m - 7:54(7:54/m) 166/177bpm 113cal 7.6/8.41mph
3) 1m - 7:37(7:37/m) 167/174bpm 109cal 7.88/8.14mph
4) 1m - 7:46(7:46/m) 164/172bpm 109cal 7.73/8.41mph
5) 1m - 7:44(7:44/m) 167/174bpm 111cal 7.75/8.29mph
6) 1m - 7:47(7:47/m) 166/179bpm 110cal 7.71/8.25mph
7) 1m - 7:43(7:43/m) 172/179bpm 114cal 7.77/8.04mph
8) 1m - 7:43(7:43/m) 172/178bpm 114cal 7.77/8.47mph
9) 1m - 7:40(7:40/m) 172/178bpm 112cal 7.83/8.62mph
10) 1m - 7:29(7:29/m) 173/176bpm 111cal 8.01/8.72mph
11) 1m - 7:40(7:40/m) 172/175bpm 111cal 7.82/8.35mph
12) 1m - 7:50(7:50/m) 171/178bpm 113cal 7.66/8.22mph
13) 1m - 7:37(7:37/m) 172/176bpm 111cal 7.87/8.45mph
14) 1m - 7:41(7:41/m) 173/177bpm 112cal 7.8/8.37mph
15) 1m - 7:52(7:52/m) 174/179bpm 117cal 7.63/8.39mph
16) 1m - 8:34(8:34/m) 166/178bpm 109cal 7/8.52mph
17) 1m - 8:21(8:21/m) 171/176bpm 118cal 7.19/7.51mph
18) 1m - 8:22(8:22/m) 170/177bpm 117cal 7.17/7.99mph
19) 1m - 8:23(8:23/m) 171/178bpm 117cal 7.16/8.68mph
20) 1m - 7:43(7:43/m) 176/180bpm 116cal 7.77/8.27mph
21) 0.17m - 1:12(7:05/m) 179/181bpm 18cal 8.46/8.97mph
7:50 7:54 7:37 7:46 7:44 7:47 7:43 7:43 7:40 7:29 7:40 7:50 7:37 7:41 7:52 8:34 8:21 8:22 8:23 7:43 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:51 7:51 7:51 152 95-169 1192 202 192-208 4/11
2.00 15:44 7:53 7:53 166 153-177 1309 199 196-206 16/7
3.00 23:21 7:37 7:37 167 162-174 1272 201 198-208 7/14
4.00 31:07 7:46 7:46 164 159-172 1274 200 196-206 5/12
5.00 38:51 7:45 7:45 167 162-173 1293 200 196-204 13/10
6.00 46:38 7:47 7:47 167 160-178 1299 200 196-206 16/13
7.00 54:21 7:43 7:43 172 167-179 1328 200 198-204 11/3
8.00 1:02:05 7:44 7:44 172 165-178 1330 200 196-206 18/12
9.00 1:09:45 7:40 7:40 172 165-178 1318 201 192-206 16/20
10.00 1:17:14 7:29 7:29 173 165-176 1295 201 198-206 7/12
11.00 1:24:54 7:40 7:40 172 165-175 1319 200 194-206 5/12
12.00 1:32:44 7:50 7:50 171 166-177 1340 200 194-204 17/11
13.00 1:40:22 7:38 7:38 172 167-175 1313 200 196-204 9/13
14.00 1:48:03 7:41 7:41 173 167-177 1329 200 196-206 6/12
15.00 1:55:55 7:52 7:52 174 172-179 1368 199 194-204 15/6
16.00 2:04:30 8:35 8:35 166 158-176 1424 194 128-200 9/13
17.00 2:12:50 8:21 8:21 171 167-176 1427 196 188-200 11/4
18.00 2:21:12 8:21 8:21 171 165-177 1428 195 188-200 20/9
19.00 2:29:35 8:23 8:23 171 162-177 1434 195 144-204 16/24
20.00 2:37:19 7:44 7:44 176 172-180 1361 201 196-206 6/12
20.17 2:38:30 1:11 7:04 179 177-181 1266 207 200-212 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 8:44
    15 2.2% 7:54
    12 2.0% 7:56
    12 1.9% 8:21

  • Cadence Distribution

    199 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 199 20.2 2:38:14 7:51
    Walk 0.2 143 0 16 19:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 42.42% More
    800m 3:38 7:19 46.95% More
    1km 4:35 7:22 48.84% More
    Mile 7:28 7:28 51.84% More
    5k 23:36 7:36 55.71% More
    5 miles 38:09 7:38 56.08% More
    10k 47:31 7:39 56.30% More
    10 miles 1:16:53 7:41 57.51% More
    Half 1:40:49 7:42 58.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.32
    5km 21:31 6:56 61.09
    5M 35:45 7:09 59.84
    10km 45:06 7:15 59.31
    10M 1:14:56 7:30 59.00
    Half 1:39:59 7:38 58.06
    20M 2:37:04 7:51 58.56
    Mara 3:29:34 8:00 58.53
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