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Sun 17th Feb 2019 at 11:00am by jgideon

Run > General
  • Time
    1:28:55
  • Miles
    13.10
  • Min/mi
    6:47
  • Pacing
    94.7%
  • WAVA
    66.32
  • Stride(cm)
    137
  • Cals
    1359
  • Cadence
    173
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1121
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.1m - 1:28:55(6:47/m) 165/175bpm 1359cal 8.84/9.52mph
1:28:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:49 138 90-163 941 176 162-184 3/9
1.00 6:42 3:17 6:34 163 158-167 1071 175 172-182 9/0
1.50 9:58 3:17 6:33 167 160-172 1095 174 170-180 3/4
2.00 13:15 3:17 6:34 169 165-171 1111 173 172-176 1/6
2.50 16:28 3:13 6:25 170 168-172 1091 174 172-180 1/4
3.00 19:41 3:13 6:25 170 165-174 1092 173 170-176 0/5
3.50 23:06 3:25 6:50 172 169-174 1176 173 170-178 9/2
4.00 26:28 3:23 6:45 170 165-174 1148 172 170-174 6/4
4.50 29:57 3:29 6:58 166 163-173 1156 171 168-174 2/2
5.00 33:28 3:31 7:01 168 165-171 1179 172 170-176 5/4
5.50 36:48 3:20 6:40 169 163-173 1126 173 168-178 4/3
6.00 40:07 3:19 6:38 167 163-169 1108 174 170-178 1/7
6.50 43:26 3:19 6:37 167 163-171 1106 173 170-176 1/7
7.00 46:54 3:28 6:56 169 164-172 1173 172 168-178 4/5
7.50 50:14 3:20 6:41 169 166-173 1129 173 170-178 6/2
8.00 53:30 3:16 6:31 166 164-169 1083 174 170-176 0/8
8.50 56:49 3:19 6:38 167 165-171 1109 173 170-178 1/3
9.00 1:00:13 3:24 6:48 167 163-174 1134 174 172-178 2/4
9.50 1:03:41 3:28 6:56 163 161-165 1131 172 170-176 2/2
10.00 1:07:09 3:28 6:55 164 163-166 1134 172 170-174 4/1
10.50 1:10:39 3:30 7:00 165 163-167 1155 173 170-178 6/1
11.00 1:14:13 3:35 7:09 162 160-164 1159 172 170-176 1/0
11.50 1:17:52 3:38 7:17 162 158-164 1179 171 168-174 8/0
12.00 1:21:27 3:36 7:11 163 160-166 1172 171 168-174 7/2
12.50 1:24:50 3:23 6:46 165 161-167 1116 173 170-176 3/3
13.00 1:28:16 3:26 6:51 166 162-172 1138 173 168-176 5/3
13.10 1:28:55 39 6:22 167 166-168 1064 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 47.97% More
    800m 3:10 6:23 55.33% More
    1km 3:57 6:22 58.20% More
    Mile 6:23 6:23 61.55% More
    5k 20:21 6:33 63.33% More
    5 miles 33:22 6:40 64.60% More
    10k 41:29 6:41 65.66% More
    10 miles 1:07:05 6:43 66.26% More
    Half 1:28:54 6:47 66.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 67.56
    5km 19:21 6:14 66.61
    5M 32:02 6:24 67.30
    10km 40:20 6:29 67.53
    10M 1:06:47 6:41 66.57
    Half 1:28:55 6:47 65.76
    20M 2:19:14 6:58 67.13
    Mara 3:05:23 7:05 68.41
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