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Sun 17th Feb 2019 at 11:00am by K5 Gus

Run > Race
  • Time
    1:28:23
  • Miles
    13.18
  • Min/mi
    6:42
  • Pacing
    94.9%
  • WAVA
    76.67
  • Stride(cm)
    128
  • Cals
    1257
  • Cadence
    188
  • BPM
    171
  • %MHR
    91.1
  • B/mi
    1148
  • Asc(m)
    130
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Kinloss to Lossiemouth Half

Disappointing, 1:23 slower than last year. 52nd/279, 7th/41 MV50

Set off at 6:30'ish pace which felt very comfortable ( as it always does at the start ! ), but pace started dropping off as early as mile 5, then defo from 6. Legs a bit dead, no bounce in the warm-up, so guessed it wasn't going to be a goood one. Perhaps 6 weeks of 70+mpw catching up with me.

First proper run in Nike Zoom Fly Flyknit - not that impressed as a racer - heavier than the NB1400's and didn't really feel the carbon plate helping much. Maybe if legs were fresh it would be different.

Split Summary
===
1) 1m - 6:22(6:22/m) 160/172bpm 86cal 9.42/10.83mph
2) 1m - 6:31(6:31/m) 168/172bpm 92cal 9.2/9.73mph
3) 1m - 6:25(6:25/m) 172/175bpm 93cal 9.35/10.02mph
4) 1m - 6:32(6:32/m) 172/176bpm 94cal 9.18/9.58mph
5) 1m - 6:37(6:37/m) 171/174bpm 95cal 9.07/9.5mph
6) 1m - 6:54(6:54/m) 173/176bpm 100cal 8.7/9mph
7) 1m - 6:54(6:54/m) 174/178bpm 101cal 8.7/9.27mph
8) 1m - 6:40(6:40/m) 174/176bpm 97cal 9.01/9.25mph
9) 1m - 6:49(6:49/m) 173/176bpm 98cal 8.79/9.29mph
10) 1m - 7:04(7:04/m) 172/176bpm 101cal 8.5/9.81mph
11) 1m - 6:23(6:23/m) 172/177bpm 90cal 9.4/9.89mph
12) 1m - 6:51(6:51/m) 169/172bpm 93cal 8.76/9.14mph
13) 1m - 7:01(7:01/m) 174/177bpm 98cal 8.55/9mph
14) 0.18m - 1:20(7:18/m) 176/177bpm 19cal 8.23/8.18mph
6:22 6:31 6:25 6:32 6:37 6:54 6:54 6:40 6:49 7:04 6:23 6:51 7:01 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:17 153 110-172 961 191 186-214 3/2
1.00 6:22 3:13 6:26 167 163-171 1076 188 186-190 7/1
1.50 9:35 3:13 6:27 167 163-169 1077 188 186-190 5/12
2.00 12:53 3:18 6:35 170 167-172 1120 188 184-192 2/0
2.50 16:11 3:18 6:36 172 169-174 1135 188 184-192 6/1
3.00 19:18 3:07 6:14 172 165-175 1073 189 184-192 0/9
3.50 22:34 3:16 6:32 172 169-176 1124 188 186-190 3/2
4.00 25:50 3:16 6:32 171 169-174 1118 187 186-190 2/4
4.50 29:06 3:16 6:32 171 169-174 1117 188 186-192 3/3
5.00 32:27 3:21 6:43 171 168-173 1147 187 184-190 6/6
5.50 35:52 3:25 6:50 171 166-173 1168 187 184-190 11/4
6.00 39:21 3:29 6:58 174 172-176 1212 187 184-190 18/4
6.50 42:54 3:33 7:06 175 166-178 1241 186 180-192 10/3
7.00 46:15 3:21 6:42 173 171-176 1158 187 184-190 2/6
7.50 49:34 3:20 6:39 174 172-176 1157 187 186-190 2/7
8.00 52:55 3:20 6:40 174 173-176 1161 188 186-196 1/3
8.50 56:18 3:24 6:47 173 166-176 1175 187 184-194 2/3
9.00 59:44 3:26 6:51 173 171-174 1186 187 184-192 3/2
9.50 1:03:21 3:37 7:15 174 171-176 1260 186 184-190 18/1
10.00 1:06:48 3:26 6:53 171 163-174 1176 187 184-190 9/8
10.50 1:09:59 3:12 6:23 174 170-177 1111 189 186-192 2/6
11.00 1:13:11 3:11 6:23 171 163-174 1091 188 186-192 0/17
11.50 1:16:33 3:22 6:44 169 167-170 1139 187 184-190 1/8
12.00 1:20:02 3:29 6:57 170 167-172 1182 187 184-190 0/6
12.50 1:23:29 3:27 6:55 173 170-175 1197 187 182-192 2/2
13.00 1:27:03 3:34 7:07 175 172-177 1246 187 184-190 7/3
13.18 1:28:24 1:21 7:24 176 174-177 1302 187 186-190 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.9% 7:12
    12 2.7% 7:17
    12 1.8% 6:52

  • Cadence Distribution

    188 avge / 214 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 56.66% More
    800m 3:05 6:12 65.06% More
    1km 3:52 6:14 67.41% More
    Mile 6:20 6:20 69.94% More
    5k 19:58 6:26 75.55% More
    5 miles 32:26 6:29 75.85% More
    10k 40:55 6:35 75.13% More
    10 miles 1:06:46 6:41 76.17% More
    Half 1:27:45 6:42 76.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 89.53
    5km 17:35 5:40 85.82
    5M 29:55 5:59 82.24
    10km 38:09 6:08 80.60
    10M 1:04:55 6:30 78.35
    Half 1:27:47 6:42 76.11
    20M 2:20:51 7:03 75.16
    Mara 3:10:29 7:16 74.11
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