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Sun 17th Feb 2019 at 10:00am by Phill_Young

Run > Long Run
  • Time
    2:03:07
  • Miles
    20.10
  • Min/mi
    6:08
  • Pacing
    91.9%
  • WAVA
    79.29
  • Stride(cm)
    132
  • Cals
    1826
  • Cadence
    199
  • BPM
    168
  • %MHR
    84.7
  • B/mi
    1028
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 155/170bpm 81cal 10.56/12.21mph
2) 1m - 5:54(5:54/m) 168/175bpm 94cal 10.16/10.92mph
3) 1m - 5:57(5:57/m) 165/169bpm 93cal 10.09/10.44mph
4) 1m - 5:57(5:57/m) 164/167bpm 92cal 10.08/10.4mph
5) 1m - 5:54(5:54/m) 168/171bpm 89cal 10.17/10.9mph
6) 1m - 5:56(5:56/m) 168/177bpm 92cal 10.1/10.79mph
7) 1m - 6:03(6:03/m) 171/176bpm 97cal 9.91/10.42mph
8) 1m - 5:58(5:58/m) 171/175bpm 95cal 10.05/10.29mph
9) 1m - 5:59(5:59/m) 172/177bpm 96cal 10.03/10.54mph
10) 1m - 5:57(5:57/m) 171/175bpm 94cal 10.09/10.71mph
11) 1m - 5:54(5:54/m) 170/174bpm 93cal 10.17/10.75mph
12) 1m - 5:55(5:55/m) 171/174bpm 93cal 10.14/10.65mph
13) 1m - 5:58(5:58/m) 169/172bpm 88cal 10.05/10.37mph
14) 1m - 5:59(5:59/m) 168/172bpm 86cal 10.03/10.44mph
15) 1m - 6:05(6:05/m) 170/173bpm 90cal 9.86/10.71mph
16) 1m - 6:16(6:16/m) 171/175bpm 94cal 9.58/10.42mph
17) 1m - 6:36(6:36/m) 169/175bpm 98cal 9.09/9.33mph
18) 1m - 6:55(6:55/m) 167/170bpm 96cal 8.68/9.46mph
19) 1m - 6:56(6:56/m) 163/168bpm 78cal 8.66/9.62mph
20) 1m - 6:43(6:43/m) 165/171bpm 79cal 8.94/9.6mph
21) 0.1m - 35(6:05/m) 169/170bpm 8cal 9.85/9.5mph
5:41 5:54 5:57 5:57 5:54 5:56 6:03 5:58 5:59 5:57 5:54 5:55 5:58 5:59 6:05 6:16 6:36 6:55 6:56 6:43 35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 5:40 5:40 5:40 155 105-170 879 202 198-226
2.00 11:35 5:54 5:54 168 162-175 992 200 196-206
3.00 17:31 5:57 5:57 165 161-169 981 198 194-202
4.00 23:28 5:57 5:57 164 160-167 976 198 194-204
5.00 29:22 5:54 5:54 168 164-171 991 200 196-206
6.00 35:19 5:56 5:56 168 163-177 998 200 196-208
7.00 41:22 6:03 6:03 171 167-176 1035 202 198-206
8.00 47:20 5:58 5:58 171 168-175 1021 200 196-204
9.00 53:19 5:59 5:59 172 166-177 1029 202 198-206
10.00 59:16 5:57 5:57 171 167-175 1017 201 198-206
11.00 1:05:10 5:54 5:54 170 167-174 1003 201 198-206
12.00 1:11:05 5:55 5:55 171 166-174 1012 201 196-208
13.00 1:17:03 5:58 5:58 169 164-172 1009 201 190-206
14.00 1:23:01 5:59 5:59 168 164-172 1005 200 196-204
15.00 1:29:07 6:05 6:05 170 166-173 1035 199 196-204
16.00 1:35:23 6:16 6:16 171 166-175 1071 199 190-204
17.00 1:41:59 6:36 6:36 169 165-175 1116 195 190-200
18.00 1:48:53 6:55 6:55 167 164-170 1154 194 188-198
19.00 1:55:49 6:56 6:56 163 158-168 1129 191 184-198
20.00 2:02:32 6:43 6:43 165 159-171 1108 193 190-198
20.10 2:03:08 36 6:16 169 167-170 1059 198 196-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Cadence Distribution

    199 avge / 226 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 60.35% More
    800m 2:45 5:31 66.94% More
    1km 3:28 5:35 69.26% More
    Mile 5:39 5:39 72.55% More
    5k 18:07 5:50 76.94% More
    5 miles 29:21 5:52 77.20% More
    10k 36:34 5:53 77.33% More
    10 miles 59:14 5:55 78.82% More
    Half 1:17:37 5:55 79.56% More
    20 miles 2:02:31 6:08 79.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:13 4:13 97.24
    5km 15:06 4:52 92.34
    5M 25:46 5:09 87.95
    10km 32:54 5:18 85.95
    10M 56:10 5:37 83.14
    Half 1:16:06 5:49 80.52
    20M 2:02:26 6:07 79.30
    Mara 2:45:50 6:20 78.07
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