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Sun 17th Feb 2019 at 11:00am by markgall

Run > General
  • Time
    1:01:53
  • Miles
    9.27
  • Min/mi
    6:41
  • Pacing
    91.4%
  • WAVA
    71.11
  • Stride(cm)
    137
  • Cals
    906
  • Cadence
    176
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 139/169bpm 53cal 8.62/10.85mph
2) 0.62m - 4:02(6:29/m) 172/178bpm 62cal 9.26/9.68mph
3) 0.62m - 4:23(7:03/m) 174/180bpm 70cal 8.51/9.52mph
4) 0.62m - 4:29(7:14/m) 173/178bpm 71cal 8.3/9.52mph
5) 0.62m - 4:09(6:41/m) 171/175bpm 65cal 8.98/9.37mph
6) 0.62m - 4:02(6:30/m) 171/177bpm 63cal 9.24/9.64mph
7) 0.62m - 4:03(6:32/m) 169/172bpm 62cal 9.19/9.62mph
8) 0.62m - 4:23(7:04/m) 172/176bpm 69cal 8.49/9.5mph
9) 0.62m - 4:04(6:33/m) 174/189bpm 65cal 9.15/9.58mph
10) 0.62m - 4:14(6:49/m) 171/182bpm 66cal 8.81/9.89mph
11) 0.62m - 4:07(6:38/m) 174/184bpm 66cal 9.05/9.46mph
12) 0.62m - 4:17(6:53/m) 173/178bpm 68cal 8.72/9.48mph
13) 0.62m - 3:59(6:25/m) 160/175bpm 50cal 9.34/9.96mph
14) 0.62m - 3:59(6:24/m) 150/157bpm 35cal 9.37/10.14mph
15) 0.57m - 3:21(5:50/m) 157/161bpm 41cal 10.3/12.21mph
4:20 4:02 4:23 4:29 4:09 4:02 4:03 4:23 4:04 4:14 4:07 4:17 3:59 3:59 3:21

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 7:01 126 97-142 884 189 178-196
0.50 3:31 1:46 7:02 144 132-161 1013 182 174-186
0.75 5:09 1:38 6:33 168 158-172 1101 179 174-182
1.00 6:45 1:36 6:24 171 169-173 1093 177 174-180
1.25 8:23 1:38 6:33 174 171-176 1140 178 174-182
1.50 10:06 1:43 6:50 175 170-177 1197 174 170-180
1.75 11:54 1:48 7:12 174 170-180 1252 177 172-184
2.00 13:47 1:54 7:34 172 167-177 1303 174 170-178
2.25 15:41 1:54 7:37 173 171-177 1317 176 172-180
2.50 17:19 1:38 6:30 172 168-175 1118 175 172-182
2.75 18:56 1:37 6:29 170 163-173 1102 174 172-176
3.00 20:40 1:44 6:57 172 170-175 1194 176 174-178
3.25 22:22 1:42 6:47 173 170-176 1173 175 172-178
3.50 23:59 1:37 6:28 171 169-173 1106 173 170-176
3.75 25:33 1:34 6:14 168 166-170 1048 176 172-178
4.00 27:14 1:42 6:46 169 167-171 1144 175 170-178
4.25 28:51 1:37 6:26 170 167-172 1095 174 170-184
4.50 30:32 1:41 6:43 167 163-170 1123 176 172-178
4.75 32:24 1:53 7:31 174 170-176 1307 175 170-180
5.00 34:01 1:37 6:28 173 168-175 1119 172 170-174
5.25 35:41 1:40 6:39 169 167-175 1125 175 172-178
5.50 37:16 1:35 6:20 174 172-184 1102 174 170-180
5.75 38:53 1:37 6:27 176 164-188 1135 177 170-184
6.00 40:31 1:38 6:33 170 165-173 1113 177 174-182
6.25 42:24 1:52 7:30 174 169-179 1304 175 168-184
6.50 44:04 1:41 6:42 177 173-182 1187 174 168-182
6.75 45:43 1:39 6:35 172 168-175 1132 172 168-176
7.00 47:24 1:41 6:45 173 169-175 1168 172 170-174
7.25 49:04 1:40 6:41 172 171-174 1149 172 170-180
7.50 50:55 1:50 7:21 173 168-178 1271 173 170-180
7.75 52:30 1:35 6:21 166 161-171 1053 171 168-174
8.00 54:04 1:34 6:17 154 145-164 968 173 170-176
8.25 55:39 1:35 6:20 147 141-153 931 172 170-174
8.50 57:14 1:35 6:19 151 143-154 955 175 172-178
8.75 58:50 1:36 6:25 154 149-159 988 173 172-176
9.00 1:00:26 1:35 6:22 156 153-158 992 175 170-178
9.25 1:01:46 1:21 5:22 157 153-161 843 184 174-194
9.27 1:01:53 7 4:52 157 157-157 764 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 62.24% More
    800m 2:52 5:46 65.80% More
    1km 3:38 5:51 68.35% More
    Mile 6:04 6:04 70.30% More
    5k 20:06 6:28 70.97% More
    5 miles 32:53 6:35 70.63% More
    10k 40:50 6:34 70.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 73.13
    5km 19:25 6:15 73.47
    5M 32:10 6:26 72.20
    10km 40:30 6:31 71.55
    10M 1:07:04 6:42 70.87
    Half 1:29:17 6:49 70.21
    20M 2:19:49 6:59 70.05
    Mara 3:06:09 7:06 70.29
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