or for an ad-free Fetcheveryone experience!

Sun 17th Feb 2019 at 9:00am by Uphill struggler

Run > General
  • Time
    25:42
  • Miles
    3.02
  • Min/mi
    8:31
  • Pacing
    92.2%
  • WAVA
    57.00
  • Stride(cm)
    108
  • Cals
    455
  • Cadence
    176
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1363
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 150/167bpm 137cal 6.9/9.04mph
2) 1m - 8:36(8:36/m) 165/169bpm 157cal 6.98/7.37mph
3) 1m - 8:18(8:18/m) 171/177bpm 159cal 7.23/8.45mph
4) 0.02m - 7(5:24/m) 175/177bpm 2cal 11.12/9mph
8:42 8:36 8:18 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 126 100-144 986 183 178-190 2/0
0.25 2:00 1:01 8:08 147 141-150 1195 177 176-178 2/0
0.38 3:05 1:06 8:47 148 146-150 1300 176 172-178 1/1
0.50 4:17 1:11 9:30 149 144-153 1415 173 168-176 1/4
0.63 5:17 1:01 8:05 150 147-155 1214 175 172-178 2/3
0.75 6:29 1:12 9:33 158 154-161 1509 174 170-176 5/1
0.88 7:32 1:03 8:20 162 157-167 1351 174 170-178 0/6
1.00 8:40 1:09 9:08 161 159-163 1472 174 172-176 6/0
1.13 9:44 1:04 8:32 163 161-165 1391 175 174-176 1/2
1.25 10:45 1:01 8:10 163 162-164 1331 176 172-178 0/1
1.38 11:52 1:07 8:55 161 158-163 1437 176 174-178 1/2
1.50 13:00 1:08 9:00 165 161-168 1486 176 174-178 2/0
1.63 14:01 1:01 8:11 166 165-168 1359 177 174-178 1/0
1.75 15:03 1:02 8:15 167 164-169 1378 176 174-178 2/0
1.88 16:07 1:04 8:30 165 165-166 1402 175 172-178 1/1
2.00 17:16 1:10 9:17 167 164-169 1550 174 168-176 0/4
2.13 18:18 1:02 8:14 166 163-168 1368 173 172-176 2/2
2.25 19:28 1:10 9:18 167 162-173 1554 172 168-176 5/1
2.38 20:31 1:03 8:22 172 168-175 1440 173 170-176 0/5
2.50 21:36 1:05 8:40 171 167-174 1481 175 172-178 6/0
2.63 22:37 1:01 8:11 172 171-174 1407 177 176-178 1/2
2.75 23:36 59 7:50 171 170-172 1339 177 176-178 0/1
2.88 24:36 1:00 8:02 172 171-175 1382 176 174-178 1/2
3.00 25:34 58 7:46 174 173-177 1350 180 174-188 2/0
3.02 25:42 8 6:07 177 176-177 1082 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.26% More
    800m 3:56 7:54 51.00% More
    1km 5:00 8:03 52.25% More
    Mile 8:15 8:15 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.63
    5km 26:29 8:31 56.98
    5M 43:51 8:46 56.11
    10km 55:13 8:53 55.69
    10M 1:31:26 9:09 55.63
    Half 2:01:44 9:18 54.88
    20M 3:10:38 9:32 55.53
    Mara 4:13:49 9:41 55.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here