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Sun 17th Feb 2019 at 9:00am by ZORBAX65

Run > Race
  • Time
    45:48
  • Miles
    6.09
  • Min/mi
    7:31
  • Pacing
    90.7%
  • WAVA
    65.77
  • Stride(cm)
    123
  • Cals
    503
  • Cadence
    174
  • BPM
    137
  • %MHR
    78.2
  • B/mi
    1029
  • Asc(m)
    134
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

VI ed Corri Angri

===
1) 1km - 4:48(4:48/km) 119/131bpm 44cal 12.52/13.57kmph
2) 1km - 4:35(4:35/km) 130/134bpm 48cal 13.08/13.77kmph
3) 1km - 4:33(4:33/km) 130/133bpm 47cal 13.19/13.64kmph
4) 1km - 4:54(4:54/km) 133/137bpm 52cal 12.23/13.3kmph
5) 1km - 4:47(4:47/km) 136/142bpm 52cal 12.54/13.81kmph
6) 1km - 4:36(4:36/km) 143/148bpm 54cal 13.03/13.57kmph
7) 1km - 4:36(4:36/km) 144/147bpm 54cal 13.06/13.77kmph
8) 1km - 4:37(4:37/km) 145/148bpm 55cal 12.98/13.44kmph
9) 1km - 4:52(4:52/km) 145/148bpm 57cal 12.34/13.33kmph
10) 0.8km - 3:29(4:22/km) 145/150bpm 40cal 13.76/14.41kmph
4:48 4:35 4:33 4:54 4:47 4:36 4:36 4:37 4:52 3:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 110 78-125 887 168 122-176 6/5
0.50 3:57 1:56 7:45 126 122-131 976 171 168-174 1/12
0.75 5:44 1:47 7:09 127 124-129 908 172 170-174 3/5
1.00 7:33 1:49 7:15 130 126-134 943 173 170-178 3/4
1.25 9:26 1:53 7:30 130 128-134 976 174 170-176 4/3
1.50 11:12 1:47 7:07 130 127-133 924 174 172-182 3/4
1.75 13:04 1:51 7:25 130 127-133 965 175 172-178 3/2
2.00 14:55 1:51 7:26 131 129-135 974 174 172-176 5/3
2.25 16:44 1:48 7:13 133 130-137 960 174 172-176 8/7
2.50 19:00 2:16 9:06 133 130-135 1210 175 172-178 16/3
2.75 20:55 1:55 7:41 135 131-137 1038 174 170-180 4/12
3.00 22:49 1:53 7:34 138 134-142 1043 173 172-176 5/7
3.25 24:38 1:49 7:17 140 135-146 1020 175 172-178 6/4
3.50 26:33 1:55 7:39 145 141-147 1109 175 174-178 2/12
3.75 28:22 1:50 7:18 143 140-148 1044 176 174-178 3/5
4.00 30:15 1:53 7:32 144 141-147 1084 176 174-180 3/3
4.25 32:08 1:53 7:30 144 142-146 1080 175 172-178 5/3
4.50 33:55 1:47 7:08 144 140-147 1026 175 172-178 2/3
4.75 35:46 1:51 7:24 145 143-147 1073 175 172-178 4/2
5.00 37:41 1:56 7:43 145 142-148 1118 173 170-176 4/2
5.25 39:29 1:48 7:11 145 141-148 1042 175 172-178 8/5
5.50 41:31 2:02 8:10 145 143-148 1183 175 172-180 17/4
5.75 43:23 1:52 7:28 144 141-147 1074 176 174-184 6/12
6.00 45:11 1:48 7:12 144 141-147 1037 176 172-180 4/7
6.09 45:48 37 6:50 147 145-150 1004 178 176-182 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.3% 8:15
    11 5.7% 8:44

  • Cadence Distribution

    174 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.1 45:45 7:31
    Walk 0.1 122 0 3 19:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.16% More
    800m 3:29 7:01 57.46% More
    1km 4:29 7:13 58.89% More
    Mile 7:15 7:15 62.72% More
    5k 23:05 7:26 65.34% More
    5 miles 37:22 7:28 65.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.01
    5km 23:00 7:24 65.60
    5M 37:26 7:29 65.77
    10km 46:45 7:31 65.77
    10M 1:16:04 7:36 66.41
    Half 1:40:16 7:39 66.50
    20M 2:34:34 7:44 67.51
    Mara 3:23:44 7:47 68.49

Bespoke Fields

Amend your bespoke fields
Amici Francesco Giuseppe Carlo Piero Ida Elena Graziella e nuova amica
note del giorno

Three Things You Saw Today

1 Oggi di nuovo gara, partiti alle 7.15 con due auto, la volevo fare in maniera tranquilla e sono stato forzato a farla cosi le gambe
2 non girano proprio bloccate almeno fino al 6 km poi dopo un po meglio ma non mi sono sentito
3 soddisfatto, fortuna che ora ci sta Francesco che è una scheggia per tutto il resto ormai il vuoto .
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