You can still access the old version of this page.

Sat 16th Feb 2019 at 9:00am by westmoors

Run > parkrun
  • breezy
  • Time
    27:36
  • Miles
    3.09
  • Min/mi
    8:56
  • Pacing
    94.5%
  • WAVA
    58.72
  • Stride(cm)
    101
  • Cals
    325
  • Cadence
    179
  • BPM
    148
  • %MHR
    88.3
  • B/mi
    1324
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 142/151bpm 100cal 6.68/7.31mph
2) 1m - 9:08(9:08/m) 150/153bpm 109cal 6.57/7.12mph
3) 1m - 8:48(8:48/m) 153/156bpm 108cal 6.81/7.22mph
4) 0.09m - 41(7:16/m) 156/156bpm 8cal 8.25/8.1mph
8:59 9:08 8:48 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 115 94-136 1010 179 158-184 2/3
0.25 2:14 1:08 9:03 142 137-144 1286 183 180-186 1/1
0.38 3:21 1:08 9:02 144 143-144 1301 181 176-184 1/3
0.50 4:29 1:08 9:02 144 143-147 1300 180 176-184 1/1
0.63 5:37 1:07 8:59 147 146-149 1319 178 176-180 2/1
0.75 6:46 1:10 9:18 147 146-148 1367 178 178-180 1/2
0.88 7:55 1:09 9:09 149 147-150 1363 181 178-184 1/2
1.00 8:58 1:03 8:22 150 148-151 1254 181 180-182 2/2
1.13 10:05 1:07 8:56 151 150-151 1350 177 174-178 2/1
1.25 11:12 1:07 9:00 149 146-151 1340 176 172-184 0/7
1.38 12:20 1:08 9:01 148 146-149 1334 177 176-180 4/2
1.50 13:31 1:11 9:27 151 149-152 1428 177 174-182 5/0
1.63 14:41 1:10 9:23 152 151-153 1426 179 178-180 1/1
1.75 15:50 1:09 9:12 151 150-151 1389 178 176-180 1/2
1.88 16:57 1:07 8:59 150 148-150 1348 175 158-178 1/3
2.00 18:05 1:08 9:02 151 150-152 1364 177 174-180 3/1
2.13 19:10 1:05 8:38 153 152-153 1321 179 178-182 1/2
2.25 20:13 1:04 8:28 152 152-153 1288 181 180-182 1/3
2.38 21:20 1:06 8:52 153 151-154 1356 179 178-180 2/1
2.50 22:26 1:06 8:47 152 151-153 1334 177 174-180 0/7
2.63 23:30 1:04 8:33 152 151-153 1300 180 178-182 4/1
2.75 24:41 1:11 9:32 154 152-155 1468 178 176-180 5/0
2.88 25:48 1:07 8:54 155 154-156 1378 179 178-182 1/1
3.00 26:53 1:05 8:44 154 154-155 1344 182 180-184 1/2
3.09 27:35 42 7:21 156 155-156 1148 187 184-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 46.72% More
    800m 4:16 8:35 49.21% More
    1km 5:21 8:37 51.06% More
    Mile 8:40 8:40 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 57.62
    5km 27:46 8:56 58.74
    5M 46:34 9:19 57.14
    10km 58:58 9:29 56.49
    10M 1:38:53 9:53 55.48
    Half 2:12:37 10:07 54.02
    20M 3:30:02 10:30 53.63
    Mara 4:41:39 10:45 52.96

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.8
TAO Physiological Load 17.6
TAO Training Points 11.0
TAO Undulation 1.63
Anaerobic Training Effect 0.6
Hillscore 174
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,853 Fetchies!
Already a Fetchie? Sign in here