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Sat 16th Feb 2019 at 9:00am by Paprika

Run > General
  • Time
    29:36
  • Miles
    3.13
  • Min/mi
    9:27
  • Pacing
    91.4%
  • WAVA
    49.39
  • Stride(cm)
    102
  • Cals
    341
  • Cadence
    166
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 146/155bpm 103cal 6.25/0mph
2) 1m - 9:24(9:24/m) 157/167bpm 108cal 6.38/0mph
3) 1m - 9:27(9:27/m) 167/177bpm 116cal 6.35/0mph
4) 0.13m - 1:10(9:11/m) 170/172bpm 14cal 6.54/0mph
9:36 9:24 9:27 1:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:20 120 78-141 1120 170 156-176
0.25 2:23 1:13 9:43 144 140-147 1399 168 164-170
0.38 3:47 1:24 11:15 147 145-148 1654 166 164-168
0.50 4:54 1:06 8:52 146 145-149 1294 167 164-170
0.63 6:04 1:11 9:24 151 148-154 1420 171 166-176
0.75 7:11 1:07 8:57 153 152-155 1369 166 164-170
0.88 8:28 1:17 10:16 154 153-155 1580 167 164-170
1.00 9:36 1:08 9:02 154 152-155 1390 167 164-170
1.13 10:45 1:09 9:09 154 152-156 1409 168 164-170
1.25 11:53 1:08 9:07 154 153-157 1405 165 164-168
1.38 13:01 1:08 9:01 155 152-157 1396 168 164-172
1.50 14:11 1:10 9:22 157 154-159 1472 165 162-166
1.63 15:20 1:09 9:13 158 156-160 1455 165 162-168
1.75 16:41 1:21 10:47 159 156-161 1715 166 164-168
1.88 17:49 1:08 9:04 159 156-167 1441 165 164-168
2.00 19:00 1:11 9:32 159 156-162 1516 165 164-166
2.13 20:11 1:11 9:28 163 158-168 1543 166 162-168
2.25 21:23 1:12 9:34 163 160-165 1559 168 166-172
2.38 22:31 1:08 9:03 167 165-170 1511 166 164-172
2.50 23:40 1:09 9:09 166 164-169 1519 165 164-166
2.63 24:54 1:14 9:52 166 165-169 1638 165 164-166
2.75 26:02 1:08 9:07 169 166-172 1540 167 164-170
2.88 27:13 1:11 9:27 168 165-171 1588 165 162-166
3.00 28:27 1:14 9:53 171 163-177 1689 164 162-166
3.12 29:35 1:08 9:11 170 168-172 1561 167 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.11% More
    800m 4:28 8:59 43.04% More
    1km 5:38 9:04 44.55% More
    Mile 9:13 9:13 46.71% More
    5k 29:26 9:28 49.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 48.72
    5km 29:22 9:27 49.47
    5M 48:38 9:44 48.86
    10km 1:01:14 9:51 48.54
    10M 1:41:24 10:08 48.15
    Half 2:15:00 10:18 47.77
    20M 3:31:24 10:34 47.72
    Mara 4:41:27 10:45 47.43
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