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Sat 16th Feb 2019 at 9:00am by DocM

Run > parkrun
  • Time
    27:15
  • Miles
    3.12
  • Min/mi
    8:44
  • Pacing
    92.1%
  • WAVA
    61.41
  • Stride(cm)
    96
  • Cals
    240
  • Cadence
    191
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1316
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 137/160bpm 47cal 6.26/6.99mph
2) 0.62m - 5:28(8:49/m) 149/167bpm 47cal 6.81/7.33mph
3) 0.62m - 5:22(8:38/m) 158/167bpm 49cal 6.95/7.43mph
4) 0.62m - 5:16(8:28/m) 159/168bpm 49cal 7.08/7.93mph
5) 0.62m - 5:08(8:15/m) 160/169bpm 48cal 7.27/8.14mph
6) 0.01m - 3(6:02/m) 170/174bpm 9.95/8.33mph
5:57 5:28 5:22 5:16 5:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 124 72-160 1221 188 118-196 5/1
0.25 2:25 1:11 9:26 142 138-148 1339 189 186-192 1/6
0.38 3:39 1:15 9:59 141 139-144 1408 190 188-192 5/1
0.50 4:49 1:09 9:16 146 144-148 1352 189 186-190 2/3
0.63 5:58 1:09 9:14 139 135-147 1283 189 182-192 1/3
0.75 7:07 1:09 9:11 141 136-144 1295 192 188-196 1/8
0.88 8:13 1:06 8:50 151 142-167 1333 192 188-196 4/3
1.00 9:22 1:09 9:11 153 148-156 1404 193 188-196 10/1
1.13 10:28 1:05 8:44 154 151-156 1344 191 186-196 3/10
1.25 11:29 1:01 8:11 150 148-152 1229 194 190-196 2/3
1.38 12:32 1:03 8:23 150 147-157 1258 193 192-194 0/7
1.50 13:38 1:06 8:51 159 152-167 1407 194 192-196 11/1
1.63 14:46 1:08 9:01 158 156-160 1424 192 178-196 4/2
1.75 15:52 1:06 8:49 162 157-167 1428 193 192-194 6/1
1.88 16:52 1:00 8:01 163 159-165 1306 191 186-194 0/5
2.00 17:55 1:03 8:23 161 158-163 1350 191 186-196 1/5
2.13 18:56 1:01 8:05 156 152-160 1261 193 188-196 2/5
2.25 19:57 1:01 8:12 157 156-159 1287 194 192-196 4/2
2.38 21:09 1:12 9:35 161 157-168 1544 192 180-196 12/0
2.50 22:09 1:00 8:02 162 160-164 1301 193 186-198 2/10
2.63 23:07 58 7:42 160 156-163 1232 193 190-196 1/6
2.75 24:10 1:04 8:28 154 150-160 1304 193 186-198 4/3
2.88 25:15 1:05 8:36 161 155-168 1385 192 180-194 6/1
3.00 26:21 1:06 8:47 163 161-165 1431 193 190-196 4/2
3.12 27:14 53 7:40 167 166-174 1279 196 194-196 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.8% 8:54
    12 4.2% 8:21
    11 6.5% 9:27

  • Cadence Distribution

    191 avge / 198 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 50.61% More
    800m 4:03 8:08 53.00% More
    1km 5:07 8:14 54.59% More
    Mile 8:17 8:17 57.59% More
    5k 27:06 8:43 61.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 61.68
    5km 27:07 8:44 61.46
    5M 45:55 9:11 59.25
    10km 58:23 9:24 58.35
    10M 1:38:51 9:53 56.80
    Half 2:13:15 10:10 55.04
    20M 3:32:47 10:38 54.25
    Mara 4:46:52 10:57 53.30
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