You can still access the old version of this page.

Sat 16th Feb 2019 at 9:00am by Homer

Run > General
  • Time
    27:13
  • Miles
    3.11
  • Min/mi
    8:45
  • Pacing
    91.2%
  • WAVA
    51.73
  • Stride(cm)
    105
  • Cals
    384
  • Cadence
    175
  • BPM
    155
  • %MHR
    91.2
  • B/mi
    1357
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 141/163bpm 109cal 6.97/7.97mph
2) 1m - 8:42(8:42/m) 161/164bpm 127cal 6.9/7.35mph
3) 1m - 9:07(9:07/m) 165/169bpm 136cal 6.59/7.74mph
4) 0.11m - 47(6:56/m) 168/171bpm 12cal 8.65/9.14mph
8:37 8:42 9:07 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 106 82-126 904 182 174-194 0/3
0.25 2:07 1:03 8:22 129 126-131 1080 181 178-184 4/0
0.38 3:09 1:02 8:17 129 126-131 1068 179 176-180 1/1
0.50 4:15 1:06 8:46 136 128-157 1193 179 176-182 0/4
0.63 5:23 1:08 9:05 156 149-162 1417 179 176-182 6/1
0.75 6:34 1:11 9:29 160 159-162 1516 176 172-178 5/0
0.88 7:35 1:01 8:06 159 157-163 1287 171 162-176 0/2
1.00 8:36 1:02 8:16 158 157-158 1305 173 172-178 0/7
1.13 9:40 1:04 8:29 161 158-162 1366 170 162-182 2/4
1.25 10:44 1:04 8:33 160 159-161 1368 174 170-176 1/3
1.38 11:49 1:05 8:39 161 160-163 1393 179 172-186 3/0
1.50 12:56 1:06 8:52 162 161-162 1436 176 174-178 1/1
1.63 13:59 1:04 8:28 161 160-162 1364 172 164-176 0/5
1.75 15:06 1:07 8:58 160 158-161 1434 169 164-178 4/2
1.88 16:14 1:08 9:03 161 159-162 1457 174 172-176 1/0
2.00 17:18 1:04 8:34 163 162-163 1396 175 172-178 0/1
2.13 18:29 1:10 9:22 163 162-164 1526 175 172-178 2/1
2.25 19:39 1:10 9:23 164 162-165 1540 177 172-182 5/0
2.38 20:51 1:12 9:39 165 162-166 1592 175 174-178 2/0
2.50 22:05 1:14 9:49 164 162-165 1609 173 170-176 0/2
2.63 23:04 59 7:48 164 162-165 1280 169 164-176 0/5
2.75 24:16 1:12 9:36 165 163-169 1583 176 172-178 4/0
2.88 25:25 1:09 9:12 167 166-167 1537 176 172-178 0/3
3.00 26:25 1:00 8:03 167 165-168 1344 175 172-178 0/3
3.11 27:13 48 7:05 168 162-171 1191 178 170-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 9:06

  • Cadence Distribution

    175 avge / 194 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.14% More
    800m 4:08 8:19 44.92% More
    1km 5:11 8:21 46.69% More
    Mile 8:32 8:32 48.43% More
    5k 27:08 8:44 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 52.74
    5km 27:11 8:45 51.69
    5M 45:50 9:10 49.84
    10km 58:10 9:22 49.01
    10M 1:38:03 9:48 48.01
    Half 2:11:51 10:04 46.86
    20M 3:29:46 10:29 46.67
    Mara 4:42:06 10:46 46.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,838 Fetchies!
Already a Fetchie? Sign in here