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Thu 14th Feb 2019 at 7:00pm by BareHeadEm

Run > General
  • Time
    51:54
  • Miles
    5.05
  • Min/mi
    10:17
  • Pacing
    88.3%
  • WAVA
    48.35
  • Stride(cm)
    101
  • Cals
    626
  • Cadence
    155
  • BPM
    154
  • %MHR
    90.5
  • B/mi
    1581
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 146/158bpm 118cal 5.91/0mph
2) 1m - 10:03(10:03/m) 155/161bpm 124cal 5.97/0mph
3) 1m - 10:40(10:40/m) 154/167bpm 128cal 5.63/0mph
4) 1m - 10:45(10:45/m) 153/166bpm 126cal 5.58/0mph
5) 1m - 9:53(9:53/m) 160/171bpm 125cal 6.07/0mph
6) 0.05m - 24(7:44/m) 169/171bpm 5cal 7.76/0mph
10:09 10:03 10:40 10:45 9:53 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:38 136 88-151 1310 163 158-168
0.50 4:58 2:33 10:12 152 146-156 1551 159 120-168
0.75 7:44 2:46 11:04 143 131-155 1583 152 120-242
1.00 10:09 2:25 9:40 155 146-158 1500 162 158-164
1.25 12:45 2:36 10:24 152 141-159 1581 153 118-166
1.50 15:09 2:25 9:38 157 153-161 1513 161 158-164
1.75 17:40 2:31 10:03 156 150-158 1568 157 120-162
2.00 20:12 2:32 10:08 156 152-160 1581 159 154-162
2.25 23:00 2:48 11:11 154 145-160 1722 150 120-162
2.50 25:35 2:35 10:20 154 144-167 1591 153 120-162
2.75 28:13 2:38 10:31 154 145-161 1621 152 120-162
3.00 30:52 2:39 10:36 153 142-158 1621 153 110-162
3.25 33:41 2:49 11:18 151 145-158 1706 150 118-168
3.50 36:15 2:34 10:16 156 153-159 1601 156 120-164
3.75 39:10 2:55 11:40 151 144-166 1762 147 120-164
4.00 41:37 2:27 9:46 156 147-161 1524 157 120-162
4.25 44:11 2:35 10:18 159 155-163 1639 155 120-162
4.50 46:44 2:33 10:11 159 154-163 1619 158 156-162
4.75 49:15 2:31 10:04 160 153-165 1609 156 116-162
5.00 51:30 2:15 9:00 164 158-171 1475 160 156-166
5.05 51:53 23 7:41 170 168-171 1305 171 164-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    155 avge / 242 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 160 4.7 45:52 9:51
    Walk 11.6 120 0.4 6:01 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 41.33% More
    800m 4:34 9:11 42.91% More
    1km 5:52 9:27 43.47% More
    Mile 9:45 9:45 44.68% More
    5k 32:06 10:20 47.43% More
    5 miles 51:22 10:16 48.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 46.68
    5km 31:01 9:59 49.08
    5M 51:21 10:16 48.35
    10km 1:04:40 10:24 48.05
    10M 1:47:04 10:42 47.69
    Half 2:22:33 10:53 46.71
    20M 3:43:14 11:10 46.79
    Mara 4:57:13 11:21 46.46
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