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Tue 12th Feb 2019 at 9:00am by Stevewjj

Run > Long Run
  • Amazing
  • cold
  • Time
    1:05:45
  • Miles
    6.26
  • Min/mi
    10:30
  • Pacing
    68.2%
  • WAVA
    45.56
  • Stride(cm)
    83
  • Cals
    713
  • Cadence
    185
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1703
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 147/153bpm 63cal 8.96/9.57kmph
2) 1km - 6:46(6:46/km) 162/196bpm 72cal 8.86/9.24kmph
3) 1km - 6:28(6:28/km) 159/168bpm 67cal 9.29/9.81kmph
4) 1km - 6:21(6:21/km) 163/168bpm 68cal 9.45/9.77kmph
5) 1km - 6:26(6:26/km) 163/170bpm 69cal 9.32/9.87kmph
6) 1km - 6:31(6:31/km) 163/168bpm 70cal 9.21/9.87kmph
7) 1km - 6:23(6:23/km) 164/173bpm 69cal 9.41/9.94kmph
8) 1km - 6:18(6:18/km) 167/171bpm 71cal 9.52/10.08kmph
9) 1km - 6:43(6:43/km) 170/177bpm 80cal 8.93/9.87kmph
10) 1km - 6:36(6:36/km) 172/190bpm 78cal 9.09/9.51kmph
11) 0.08km - 30(6:20/km) 175/177bpm 6cal 9.46/9.1kmph
6:42 6:46 6:28 6:21 6:26 6:31 6:23 6:18 6:43 6:36 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 141 115-152 1582 176 120-182 2/2
0.50 5:23 2:35 10:19 149 145-153 1536 181 176-186 1/5
0.75 8:07 2:44 10:56 154 147-168 1683 184 184-186 4/3
1.00 10:46 2:39 10:36 171 155-196 1813 185 178-190 3/5
1.25 13:34 2:48 11:12 160 152-165 1792 184 180-186 6/11
1.50 18:12 4:38 +1:58 18:31 158 122-167 2925 173 118-186 8/6
1.75 20:42 2:30 10:02 153 121-164 1535 186 180-190 6/12
2.00 23:15 2:33 10:11 161 156-164 1638 187 184-190 2/3
2.25 25:53 2:38 10:34 163 161-167 1721 187 184-190 2/2
2.50 28:24 2:31 10:03 163 161-165 1639 187 184-190 3/2
2.75 30:56 2:32 10:09 164 162-166 1665 187 184-188 3/3
3.00 33:40 2:44 10:55 163 158-170 1780 185 182-188 2/2
3.25 36:15 2:35 10:21 162 158-166 1676 186 180-188 4/4
3.50 38:54 2:39 10:36 164 160-168 1739 185 174-188 2/2
3.75 41:25 2:31 10:05 162 159-168 1634 187 184-190 2/3
4.00 43:59 2:34 10:15 164 154-169 1681 187 186-190 2/2
4.25 46:33 2:34 10:17 166 162-168 1707 188 186-190 3/2
4.50 50:03 3:29 +58 13:57 160 144-173 2232 185 120-188 4/4
4.75 52:41 2:39 10:35 167 165-171 1766 187 186-190 9/7
5.00 55:10 2:28 9:53 169 167-171 1672 187 184-190 9/10
5.25 58:03 2:54 +9 11:34 171 168-176 1978 188 184-192 10/5
5.50 1:00:45 2:42 10:47 171 169-174 1845 188 186-192 6/3
5.75 1:03:22 2:37 10:26 170 167-171 1775 187 184-188 3/5
6.00 1:06:03 2:42 10:47 170 168-175 1833 187 184-190 5/2
6.25 1:08:42 2:38 10:34 177 169-190 1869 187 184-190 5/2
6.26 1:08:50 8 10:23 173 173-173 1798 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.6% 12:49

  • Cadence Distribution

    185 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 185 6.2 1:05:32 10:30
    Walk 4.6 119 0 3:09 3:57:40
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 34.09% More
    800m 4:58 10:00 39.00% More
    1km 6:15 10:04 40.75% More
    Mile 10:13 10:13 42.92% More
    5k 32:57 10:36 44.33% More
    5 miles 55:02 11:00 43.25% More
    10k 1:08:14 10:59 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 46.53
    5km 31:17 10:04 46.69
    5M 51:49 10:22 45.93
    10km 1:05:14 10:30 45.54
    10M 1:48:02 10:48 45.14
    Half 2:23:50 10:59 44.73
    20M 3:45:14 11:16 44.66
    Mara 4:59:52 11:27 44.83

Photos



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