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Sun 10th Feb 2019 at 10:00am by DavieO

Run > General
  • Time
    55:06
  • Miles
    7.80
  • Min/mi
    7:04
  • Pacing
    90.9%
  • WAVA
    65.57
  • Stride(cm)
    127
  • Cals
    997
  • Cadence
    180
  • Asc(m)
    217
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 126cal 9.15/10.67mph
2) 1m - 6:38(6:38/m) 128cal 9.04/9.96mph
3) 1m - 7:06(7:06/m) 129cal 8.44/11.9mph
4) 1m - 7:19(7:19/m) 130cal 8.2/9.12mph
5) 1m - 7:15(7:15/m) 127cal 8.27/9.1mph
6) 1m - 7:13(7:13/m) 129cal 8.31/8.77mph
7) 1m - 7:17(7:17/m) 129cal 8.25/8.95mph
8) 0.8m - 5:44(7:08/m) 99cal 8.42/10.94mph

Kirkintilloch 12.5k
Official time: 55:11
Position: 70/310.
6:34 6:38 7:06 7:19 7:15 7:13 7:17 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:54 180 172-188 5/1
0.50 3:31 1:47 7:10 181 174-188 17/1
0.75 5:01 1:30 6:00 183 174-190 0/14
1.00 6:33 1:32 6:10 185 182-188 4/10
1.25 8:13 1:40 6:39 185 182-186 11/1
1.50 9:49 1:36 6:23 183 180-184 2/8
1.75 11:28 1:39 6:38 185 184-190 6/5
2.00 13:12 1:44 6:54 181 178-184 7/8
2.25 14:59 1:48 7:10 180 174-184 4/5
2.50 16:53 1:54 7:34 179 174-184 19/3
2.75 18:40 1:47 7:07 180 176-184 1/5
3.00 20:18 1:39 6:34 184 176-196 3/11
3.25 22:05 1:47 7:08 178 174-182 4/6
3.50 23:59 1:53 7:34 177 174-184 10/0
3.75 25:42 1:43 6:52 178 172-184 7/26
4.00 27:37 1:56 7:44 177 174-182 8/4
4.25 29:25 1:47 7:09 177 174-188 3/6
4.50 31:10 1:45 7:01 178 176-182 4/10
4.75 33:10 2:00 8:01 176 172-180 16/2
5.00 34:53 1:42 6:49 179 174-184 0/13
5.25 36:41 1:48 7:13 178 174-184 6/3
5.50 38:34 1:53 7:32 177 174-180 12/3
5.75 40:17 1:43 6:52 180 176-184 2/8
6.00 42:06 1:49 7:15 179 172-184 8/5
6.25 43:52 1:46 7:05 177 172-184 0/11
6.50 45:46 1:54 7:36 177 172-188 13/0
6.75 47:31 1:45 7:00 180 174-186 2/12
7.00 49:22 1:51 7:25 180 176-186 10/4
7.25 51:25 2:03 8:12 174 172-176 14/0
7.50 53:03 1:38 6:32 182 172-192 2/17
7.75 54:47 1:43 6:53 181 174-188 2/4
7.80 55:07 20 6:13 190 182-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.8% 7:58
    20 5.7% 7:39
    18 4.9% 7:10
    16 3.8% 8:17
    14 2.8% 6:56
    13 3.3% 7:42

  • Cadence Distribution

    180 avge / 196 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.40% More
    800m 3:01 6:03 61.64% More
    1km 3:49 6:08 64.04% More
    Mile 6:16 6:16 66.98% More
    5k 21:03 6:46 66.74% More
    5 miles 34:50 6:58 65.61% More
    10k 43:33 7:01 65.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 76.45
    5km 19:36 6:19 71.66
    5M 33:26 6:41 68.36
    10km 42:41 6:52 66.79
    10M 1:12:50 7:17 64.18
    Half 1:38:38 7:32 62.49
    20M 2:38:38 7:56 60.68
    Mara 3:34:49 8:12 59.84

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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