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Sun 10th Feb 2019 at 11:00am by mungbean

Run > General
  • Time
    49:32
  • Miles
    6.24
  • Min/mi
    7:56
  • Pacing
    95.2%
  • WAVA
    67.53
  • Stride(cm)
    115
  • Cals
    523
  • Cadence
    177
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1382
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 163/171bpm 47cal 12.26/13.4kmph
2) 1km - 4:48(4:48/km) 174/177bpm 50cal 12.51/12.93kmph
3) 1km - 4:49(4:49/km) 176/178bpm 52cal 12.44/12.63kmph
4) 1km - 4:55(4:55/km) 175/177bpm 53cal 12.2/12.39kmph
5) 1km - 4:59(4:59/km) 176/178bpm 53cal 12.03/12.46kmph
6) 1km - 4:54(4:54/km) 175/178bpm 52cal 12.23/13.44kmph
7) 1km - 4:58(4:58/km) 176/178bpm 54cal 12.07/12.66kmph
8) 1km - 5:01(5:01/km) 175/177bpm 53cal 11.98/12.16kmph
9) 1km - 5:02(5:02/km) 175/178bpm 54cal 11.92/12.36kmph
10) 1km - 5:01(5:01/km) 175/178bpm 54cal 11.98/12.43kmph
11) 0.04km - 10(4:30/km) 177/178bpm 1cal 13.32/12.39kmph
4:54 4:48 4:49 4:55 4:59 4:54 4:58 5:01 5:02 5:01 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:14 155 119-164 1277 180 164-186
0.50 4:01 1:57 7:50 167 162-171 1307 181 178-184
0.75 5:53 1:52 7:28 171 168-173 1276 181 178-186
1.00 7:50 1:57 7:48 174 171-176 1357 180 176-184
1.25 9:46 1:56 7:44 174 172-177 1344 180 178-182
1.50 11:41 1:56 7:43 176 174-178 1357 178 176-180
1.75 13:38 1:56 7:46 176 175-178 1366 178 176-180
2.00 15:35 1:57 7:49 176 174-178 1375 177 174-180
2.25 17:35 2:00 7:59 175 167-177 1397 177 174-182
2.50 19:35 2:00 8:01 176 175-177 1411 177 176-180
2.75 21:33 1:58 7:54 177 176-178 1398 176 176-178
3.00 23:34 2:01 8:04 176 174-177 1419 175 166-178
3.25 25:35 2:01 8:04 175 174-177 1410 175 172-178
3.50 27:33 1:57 7:49 174 164-177 1361 175 172-180
3.75 29:32 2:00 7:59 175 173-178 1397 176 174-180
4.00 31:31 1:59 7:56 176 174-178 1396 176 174-182
4.25 33:32 2:01 8:03 176 175-176 1416 177 176-180
4.50 35:32 2:00 8:02 176 174-177 1414 177 174-180
4.75 37:35 2:03 8:12 174 173-175 1426 176 170-180
5.00 39:35 2:00 7:59 175 174-177 1398 176 174-178
5.25 41:38 2:03 8:11 176 174-177 1440 176 172-178
5.50 43:37 1:59 7:56 175 174-178 1388 176 174-178
5.75 45:39 2:02 8:08 175 174-177 1423 175 172-178
6.00 47:37 1:58 7:52 175 174-176 1376 176 172-178
6.24 49:33 1:56 8:10 176 174-178 1436 172 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 178 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.2 49:29 7:56
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 52.05% More
    800m 3:46 7:34 55.82% More
    1km 4:43 7:35 58.03% More
    Mile 7:39 7:39 61.07% More
    5k 24:18 7:49 67.13% More
    5 miles 39:28 7:54 67.41% More
    10k 49:15 7:56 67.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 65.59
    5km 23:39 7:37 68.96
    5M 39:10 7:50 67.94
    10km 49:19 7:56 67.54
    10M 1:21:40 8:10 67.17
    Half 1:48:43 8:18 65.89
    20M 2:50:15 8:31 66.17
    Mara 3:46:40 8:39 65.80
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