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Sun 10th Feb 2019 at 11:00am by lexoli

Run > General
  • Time
    1:06:20
  • Miles
    4.76
  • Min/mi
    13:56
  • Pacing
    64%
  • Stride(cm)
    74
  • Cals
    694
  • Cadence
    156
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    2274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 137/152bpm 66cal 5.24/7.58mph
2) 0.62m - 7:42(12:24/m) 154/176bpm 81cal 4.84/5.53mph
3) 0.62m - 8:35(13:49/m) 170/181bpm 93cal 4.34/6.01mph
4) 0.62m - 8:03(12:57/m) 170/176bpm 88cal 4.63/5.78mph
5) 0.62m - 10:31(16:56/m) 167/189bpm 112cal 3.55/5.59mph
6) 0.62m - 9:12(14:48/m) 168/195bpm 96cal 4.05/5.43mph
7) 0.62m - 10:06(16:15/m) 168/178bpm 106cal 3.69/5.53mph
8) 0.41m - 5:03(12:18/m) 167/180bpm 52cal 4.88/6.59mph
7:07 7:42 8:35 8:03 10:31 9:12 10:06 5:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:06 128 83-150 1294 169 120-182
0.50 5:23 2:52 11:27 141 128-146 1615 165 162-170
0.75 8:33 3:09 12:37 135 119-148 1703 161 126-172
1.00 11:32 3:00 11:59 152 136-172 1820 164 160-168
1.25 14:53 3:21 13:23 168 157-176 2249 153 130-166
1.50 18:20 3:27 13:47 170 159-180 2343 158 126-166
1.75 21:41 3:22 13:27 171 162-177 2299 158 130-166
2.00 25:14 3:33 14:12 167 158-173 2372 150 122-168
2.25 28:26 3:12 12:46 168 160-175 2145 158 130-166
2.50 31:41 3:15 12:59 172 166-177 2234 153 128-166
2.75 37:26 5:45 23:01 166 154-184 3821 151 120-168
3.00 40:29 3:03 12:14 171 160-189 2091 159 132-166
3.25 43:53 3:23 13:33 170 158-182 2304 163 120-246
3.50 47:45 3:52 15:27 167 156-174 2581 145 120-164
3.75 51:24 3:40 14:39 175 154-195 2565 154 120-242
4.00 54:25 3:01 12:03 167 158-175 2012 163 158-164
4.25 59:22 4:57 19:48 170 161-176 3366 129 108-170
4.50 1:03:16 3:54 15:34 165 154-178 2569 151 110-170
4.75 1:06:13 2:57 11:48 170 163-179 2006 171 126-238
4.76 1:06:20 7 11:19 177 177-177 2004 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 195 max Delete HR Trace

  • Cadence Distribution

    156 avge / 246 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 164 3.7 44:41 12:05
    Walk 32.2 126 1.1 21:20 20:05
    Still 0.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 0.00% More
    800m 5:19 10:42 0.00% More
    1km 7:04 11:23 0.00% More
    Mile 11:31 11:31 0.00% More
    5k 41:57 13:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:41 12:41
    5km 42:12 13:35
    5M 1:09:53 13:59
    10km 1:27:59 14:10
    10M 2:25:42 14:34
    Half 3:13:59 14:48
    20M 5:03:47 15:11
    Mara 6:44:27 15:26
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