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Sun 10th Feb 2019 at 10:00am by markgall

Run > General
  • Time
    49:28
  • Miles
    7.78
  • Min/mi
    6:21
  • Pacing
    92.3%
  • WAVA
    74.06
  • Stride(cm)
    143
  • Cals
    705
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    986
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:17/m) 132/156bpm 45cal 9.55/11.71mph
2) 0.62m - 3:49(6:08/m) 118/178bpm 43cal 9.79/10.83mph
3) 0.62m - 3:55(6:18/m) 142/173bpm 47cal 9.52/10.37mph
4) 0.62m - 4:06(6:36/m) 140/173bpm 47cal 9.08/9.54mph
5) 0.62m - 4:03(6:31/m) 167/174bpm 61cal 9.21/9.87mph
6) 0.62m - 4:04(6:33/m) 169/178bpm 62cal 9.16/9.81mph
7) 0.62m - 4:00(6:26/m) 168/172bpm 61cal 9.31/9.73mph
8) 0.62m - 4:04(6:33/m) 169/175bpm 62cal 9.16/10.06mph
9) 0.62m - 4:03(6:32/m) 166/175bpm 61cal 9.19/9.85mph
10) 0.62m - 3:53(6:16/m) 173/176bpm 61cal 9.58/9.85mph
11) 0.62m - 3:54(6:16/m) 175/181bpm 62cal 9.58/10.21mph
12) 0.62m - 3:57(6:21/m) 177/181bpm 64cal 9.46/11.46mph
13) 0.33m - 1:46(5:25/m) 179/183bpm 29cal 11.09/11.42mph
3:54 3:49 3:55 4:06 4:03 4:04 4:00 4:04 4:03 3:53 3:54 3:57 1:46

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:30 1:30 5:59 132 94-150 790 192 186-200
0.50 3:09 1:39 6:38 137 70-154 908 183 176-186
0.75 4:37 1:28 5:51 113 69-156 660 176 174-178
1.00 6:06 1:29 5:58 110 69-151 656 179 172-182
1.25 7:44 1:38 6:32 121 67-178 791 179 176-186
1.50 9:16 1:31 6:05 113 71-132 688 175 170-186
1.75 10:51 1:35 6:22 157 124-171 998 178 176-182
2.00 12:27 1:36 6:24 125 70-173 801 176 172-180
2.25 14:03 1:36 6:24 130 67-170 832 175 170-180
2.50 15:49 1:46 7:04 163 132-174 1153 177 172-182
2.75 17:26 1:37 6:27 170 167-174 1095 173 170-176
3.00 19:02 1:36 6:24 163 158-166 1044 174 170-180
3.25 20:41 1:39 6:36 167 165-170 1103 173 170-180
3.50 22:24 1:43 6:52 167 164-169 1146 176 174-180
3.75 23:59 1:35 6:21 170 161-177 1080 176 168-182
4.00 25:39 1:40 6:41 166 164-168 1109 176 170-180
4.25 27:13 1:34 6:16 168 163-171 1053 174 170-180
4.50 28:49 1:35 6:21 170 160-174 1081 175 170-182
4.75 30:34 1:45 6:59 168 161-172 1173 177 172-184
5.00 32:05 1:32 6:07 168 160-174 1027 173 170-176
5.25 33:43 1:38 6:30 162 155-168 1054 174 170-180
5.50 35:23 1:40 6:39 169 161-175 1123 177 170-184
5.75 36:57 1:34 6:18 172 171-172 1083 173 170-176
6.00 38:34 1:37 6:29 173 170-176 1121 175 168-182
6.25 40:04 1:30 5:59 174 170-177 1041 173 170-178
6.50 41:44 1:40 6:38 177 174-181 1175 177 172-182
6.75 43:14 1:30 6:02 174 172-175 1049 174 168-180
7.00 44:49 1:35 6:21 176 174-179 1119 176 172-180
7.25 46:31 1:41 6:45 177 175-179 1194 177 174-180
7.50 47:57 1:26 5:45 178 175-181 1024 176 170-180
7.75 49:18 1:21 5:26 180 176-182 977 182 176-188
7.78 49:28 10 5:03 182 181-182 920 188 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 60.75% More
    800m 2:44 5:30 69.13% More
    1km 3:34 5:44 69.64% More
    Mile 6:02 6:02 70.72% More
    5k 19:22 6:14 73.63% More
    5 miles 31:50 6:22 72.96% More
    10k 39:49 6:24 72.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.95
    5km 18:42 6:01 76.28
    5M 30:58 6:12 75.00
    10km 38:59 6:16 74.33
    10M 1:04:33 6:27 73.63
    Half 1:25:56 6:34 72.95
    20M 2:14:35 6:44 72.78
    Mara 2:59:10 6:50 73.03
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