You can still access the old version of this page.

Sat 9th Feb 2019 at 9:00am by Juuphy

Run > parkrun
  • Time
    30:00
  • Miles
    3.12
  • Min/mi
    9:37
  • Pacing
    85%
  • WAVA
    43.38
  • Stride(cm)
    107
  • Cals
    469
  • Cadence
    156
  • BPM
    190
  • %MHR
    92.6
  • B/mi
    1825
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:38(5:22/km) 184/204bpm 123cal 11.19/13.67kmph
2) 1.61km - 10:29(6:31/km) 190/207bpm 156cal 9.21/11.12kmph
3) 1.61km - 10:00(6:13/km) 198/206bpm 158cal 9.66/10.71kmph
4) 0.25km - 2:01(7:54/km) 197/208bpm 32cal 7.59/18.41kmph
8:38 10:29 10:00 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 144 99-169 1078 164 160-166 1/1
0.25 1:56 1:00 8:02 175 158-187 1407 163 160-166 2/1
0.38 3:04 1:07 8:58 189 182-193 1696 158 158-160 2/1
0.50 4:09 1:05 8:41 191 185-197 1658 159 158-160 0/2
0.63 5:16 1:07 8:55 193 189-199 1720 160 158-160 0/1
0.75 6:21 1:05 8:41 192 189-196 1667 159 156-162 0/2
0.88 7:27 1:06 8:49 194 191-199 1710 159 158-162 0/4
1.00 8:31 1:04 8:34 199 193-204 1705 159 156-162 4/1
1.13 9:41 1:10 9:16 201 194-207 1864 159 156-162 2/0
1.25 11:00 1:20 10:36 183 169-205 1940 146 116-158 1/0
1.38 12:12 1:12 9:34 186 179-191 1779 157 154-158 1/1
1.50 13:22 1:10 9:20 195 184-201 1819 157 156-158 4/0
1.63 14:46 1:24 11:14 193 188-198 2169 157 156-160 1/3
1.75 16:23 1:36 12:50 188 181-194 2414 140 110-160 2/1
1.88 17:47 1:24 11:13 181 163-193 2030 146 116-158 1/2
2.00 19:01 1:14 9:55 193 189-196 1914 158 156-160 0/2
2.13 20:10 1:09 9:14 195 193-197 1800 158 154-160 0/1
2.25 21:37 1:26 11:31 194 186-199 2233 145 116-160 1/3
2.38 22:49 1:12 9:37 192 184-197 1846 158 156-160 3/1
2.50 24:06 1:17 10:17 197 195-199 2026 158 156-160 1/1
2.63 25:23 1:18 10:21 201 199-203 2080 156 152-160 2/0
2.75 26:38 1:15 9:57 201 199-204 2000 159 156-162 1/1
2.88 27:48 1:09 9:15 203 201-205 1879 158 156-160 3/0
3.00 29:00 1:12 9:40 203 200-205 1962 160 158-162 2/0
3.12 30:00 1:00 8:06 202 190-207 1637 164 158-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 9:30

  • Cadence Distribution

    156 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 159 3 28:00 9:21
    Walk 6.7 117 0.1 2:00 15:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 37.84% More
    800m 4:07 8:18 40.86% More
    1km 5:14 8:25 42.21% More
    Mile 8:31 8:31 44.76% More
    5k 29:51 9:36 43.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 42.45
    5km 29:52 9:37 43.30
    5M 49:27 9:53 42.77
    10km 1:02:16 10:01 42.54
    10M 1:43:07 10:19 42.50
    Half 2:17:17 10:29 41.96
    20M 3:34:59 10:45 42.46
    Mara 4:46:14 10:55 42.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,402 Fetchies!
Already a Fetchie? Sign in here