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Sat 9th Feb 2019 at 9:00am by BareHeadEm

Run > General
  • Time
    31:23
  • Miles
    3.11
  • Min/mi
    10:05
  • Pacing
    82.3%
  • WAVA
    47.09
  • Stride(cm)
    102
  • Cals
    353
  • Cadence
    156
  • BPM
    149
  • %MHR
    87.7
  • B/mi
    1504
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 135/153bpm 105cal 5.78/0mph
2) 1m - 10:24(10:24/m) 152/160bpm 120cal 5.76/0mph
3) 1m - 9:39(9:39/m) 159/167bpm 117cal 6.22/0mph
4) 0.11m - 57(8:14/m) 165/167bpm 11cal 7.29/0mph
10:23 10:24 9:39 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 108 70-128 1051 161 156-164 0/12
0.25 2:23 1:10 9:23 133 127-138 1248 162 160-166 0/1
0.38 3:32 1:09 9:11 141 137-143 1294 164 162-166 14/0
0.50 5:06 1:33 12:27 134 125-145 1668 147 114-164 2/1
0.63 6:39 1:33 12:26 141 132-145 1754 149 120-170 1/0
0.75 7:47 1:08 9:08 139 133-147 1269 163 124-168 1/2
0.88 9:18 1:30 12:03 140 132-149 1687 143 120-166 0/13
1.00 10:23 1:06 8:46 147 137-153 1289 165 162-170 0/0
1.13 11:38 1:15 9:59 152 144-156 1517 157 124-168 0/0
1.25 12:41 1:03 8:21 149 145-152 1245 163 160-166 0/0
1.38 13:45 1:04 8:30 154 151-156 1309 164 162-168 0/0
1.50 15:05 1:20 10:39 155 152-158 1650 152 116-168 0/0
1.63 16:36 1:31 12:12 150 139-159 1829 145 114-160 0/0
1.75 18:12 1:36 12:47 149 144-155 1904 140 112-164 0/0
1.88 19:30 1:18 10:23 153 146-160 1588 159 156-164 0/0
2.00 20:48 1:18 10:26 157 154-160 1637 156 120-162 0/0
2.13 21:54 1:07 8:53 157 153-160 1394 162 160-164 11/0
2.25 23:19 1:24 11:14 157 142-164 1763 151 120-168 3/0
2.38 24:24 1:06 8:45 152 146-157 1330 161 156-166 1/1
2.50 25:27 1:02 8:19 160 154-164 1332 165 164-168 1/2
2.63 26:40 1:13 9:47 162 158-164 1585 160 124-166 0/7
2.75 28:02 1:21 10:52 161 158-166 1749 153 128-164 0/7
2.88 29:20 1:19 10:30 161 156-167 1691 151 120-164 10/0
3.00 30:27 1:06 8:51 162 155-167 1432 163 160-166 7/2
3.11 31:23 56 8:20 165 163-167 1375 165 160-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.2% 10:17
    16 2.6% 10:35
    16 4.1% 10:05

  • Cadence Distribution

    156 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 162 2.8 26:14 9:27
    Walk 16.2 122 0.3 5:06 15:03
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 42.46% More
    800m 4:21 8:45 45.07% More
    1km 5:28 8:48 46.64% More
    Mile 9:33 9:33 45.57% More
    5k 31:17 10:04 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 46.11
    5km 31:21 10:05 47.04
    5M 51:55 10:23 46.37
    10km 1:05:22 10:31 46.02
    10M 1:48:14 10:49 45.68
    Half 2:24:06 11:00 45.33
    20M 3:45:40 11:17 45.20
    Mara 5:00:27 11:28 44.88
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