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Sun 3rd Feb 2019 at 1:00pm by MazH

Run > Long Run

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Time
1:52:06
Miles
8.26
Min/mi
13:34
Pacing
69.6%
WAVA
38.18
Stride(cm)
74
Cals
854
Cadence
160
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Very snowy underfoot with the Sunday gang

Split Summary
===
1) 1m - 13:45(13:45/m) 96cal 4.37/4.93mph
2) 1m - 12:45(12:45/m) 112cal 4.7/4.88mph
3) 1m - 13:03(13:03/m) 115cal 4.6/5.22mph
4) 1m - 13:46(13:46/m) 107cal 4.36/6.2mph
5) 1m - 14:00(14:00/m) 94cal 4.28/4.82mph
6) 1m - 14:02(14:02/m) 108cal 4.28/5.03mph
7) 1m - 13:41(13:41/m) 94cal 4.38/4.72mph
8) 1m - 13:50(13:50/m) 96cal 4.34/4.68mph
9) 0.26m - 3:14(12:24/m) 32cal 4.84/4.99mph

13:45 12:45 13:03 13:46 14:00 14:02 13:41 13:50 3:14

Autumnleaves
Good stuff

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:55	165 162-172	4/1
0.50	6:53	3:24	13:38	161 156-166	2/4
0.75	10:20	3:26	13:46	161 158-172	2/3
1.00	13:45	3:25	13:39	163 158-166	2/5
1.25	16:54	3:09	12:36	163 160-166	1/1
1.50	20:07	3:14	12:55	162 158-166	0/2
1.75	23:20	3:13	12:52	162 160-166	4/2
2.00	27:43	4:23 +1:14	17:32	163 162-168	2/1
2.25	30:54	3:11	12:42	163 158-170	1/1
2.50	34:08	3:14	12:55	164 160-174	2/1
2.75	37:48	3:40 +17	14:40	161 156-166	13/2
3.00	41:04	3:16	13:05	162 160-166	5/0
3.25	44:22	3:18	13:10	161 158-164	3/2
3.50	48:02	3:40 +7	14:40	160 148-166	7/2
3.75	51:28	3:26	13:46	163 148-178	3/3
4.00	54:57	3:29	13:56	161 156-166	3/1
4.25	59:12	4:15 +38	17:02	159 154-164	1/2
4.50	1:02:38	3:26	13:42	160 158-166	3/1
4.75	1:06:11	3:33	14:14	156 126-164	2/6
5.00	1:09:36	3:24	13:37	160 124-164	1/5
5.25	1:13:02	3:26	13:45	159 124-164	1/4
5.50	1:16:35	3:33	14:14	161 154-166	0/10
5.75	1:23:23	6:47 +3:11	27:09	159 124-164	4/7
6.00	1:26:50	3:27	13:49	161 158-164	1/2
6.25	1:30:13	3:23	13:33	157 150-162	1/1
6.50	1:33:45	3:32	14:09	157 124-164	2/2
6.75	1:37:06	3:21	13:24	161 152-168	2/4
7.00	1:40:31	3:25	13:39	159 150-164	2/0
7.25	1:43:56	3:25	13:41	158 148-166	1/1
7.50	1:47:19	3:23	13:32	159 154-164	5/1
7.75	1:51:02	3:42	14:49	155 124-162	2/2
8.00	1:54:21	3:20	13:18	160 152-164	4/3
8.25	1:57:27	3:06	12:24	163 158-166	2/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	1.8%	13:42

Cadence Distribution
160 avge / 178 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	160	8.2	1:51:06	14:01
Walk	1.9	125	0	2:16	1:01:33
Pause	3.5	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	29.63%	More
800m	6:16	12:36	32.10%	More
1km	7:55	12:45	33.06%	More
Mile	12:44	12:44	34.93%	More
5k	42:11	13:35	36.86%	More
5 miles	1:09:23	13:53	36.56%	More
10k	1:29:14	14:22	35.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	38.42
5km	39:10	12:36	39.70
5M	1:05:21	13:04	38.82
10km	1:22:33	13:17	38.48
10M	2:17:41	13:46	37.92
Half	3:04:04	14:03	37.00
20M	4:50:06	14:30	36.84
Mara	6:27:49	14:48	36.43

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