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Sun 3rd Feb 2019 at 10:00am by FormerHos

Run > General
  • Time
    2:08:44
  • Miles
    13.17
  • Min/mi
    9:46
  • Pacing
    96%
  • WAVA
    47.83
  • Stride(cm)
    95
  • Cals
    1633
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:03(10:05/m) 62cal 5.95/6.24mph
2) 0.5m - 4:57(9:55/m) 62cal 6.05/6.18mph
3) 0.5m - 4:52(9:43/m) 62cal 6.17/6.3mph
4) 0.5m - 4:54(9:48/m) 62cal 6.12/6.57mph
5) 0.5m - 4:46(9:31/m) 63cal 6.3/6.66mph
6) 0.5m - 4:55(9:49/m) 62cal 6.11/6.24mph
7) 0.5m - 4:54(9:49/m) 62cal 6.11/6.24mph
8) 0.5m - 4:55(9:49/m) 62cal 6.11/6.24mph
9) 0.5m - 4:57(9:53/m) 62cal 6.07/6.22mph
10) 0.5m - 4:47(9:35/m) 61cal 6.26/6.64mph
11) 0.5m - 4:48(9:36/m) 62cal 6.25/6.41mph
12) 0.5m - 4:51(9:43/m) 62cal 6.18/6.47mph
13) 0.5m - 4:53(9:47/m) 63cal 6.14/6.57mph
14) 0.5m - 4:57(9:54/m) 62cal 6.06/6.14mph
15) 0.5m - 4:57(9:54/m) 62cal 6.06/6.18mph
16) 0.5m - 5:02(10:05/m) 63cal 5.95/6.2mph
17) 0.5m - 4:59(9:59/m) 62cal 6.01/6.35mph
18) 0.5m - 4:58(9:56/m) 61cal 6.04/6.22mph
19) 0.5m - 5:03(10:05/m) 63cal 5.95/6.2mph
20) 0.5m - 5:06(10:12/m) 63cal 5.89/6.05mph
21) 0.5m - 5:02(10:05/m) 62cal 5.95/6.18mph
22) 0.5m - 4:54(9:48/m) 62cal 6.12/6.32mph
23) 0.5m - 4:43(9:25/m) 62cal 6.37/6.7mph
24) 0.5m - 4:36(9:12/m) 60cal 6.53/6.57mph
25) 0.5m - 4:45(9:29/m) 62cal 6.32/6.55mph
26) 0.5m - 4:42(9:25/m) 62cal 6.37/6.57mph
27) 0.17m - 1:29(8:53/m) 20cal 6.75/6.8mph
5:03 4:57 4:52 4:54 4:46 4:55 4:54 4:55 4:57 4:47 4:48 4:51 4:53 4:57 4:57 5:02 4:59 4:58 5:03 5:06 5:02 4:54 4:43 4:36 4:45 4:42 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:03 5:03 10:05 170 164-174
1.00 10:00 4:57 9:54 172 168-176
1.50 14:51 4:51 9:43 173 168-178
2.00 19:45 4:54 9:48 171 166-174
2.50 24:31 4:46 9:32 172 168-174
3.00 29:26 4:55 9:49 171 164-174
3.50 34:20 4:54 9:48 171 168-174
4.00 39:15 4:55 9:50 171 164-176
4.50 44:12 4:57 9:54 171 166-174
5.00 48:59 4:47 9:34 172 166-176
5.50 53:47 4:48 9:36 173 168-178
6.00 58:38 4:52 9:43 172 162-178
6.50 1:03:32 4:53 9:46 174 170-178
7.00 1:08:29 4:57 9:54 174 168-178
7.50 1:13:26 4:57 9:55 175 170-182
8.00 1:18:27 5:01 10:03 175 170-180
8.50 1:23:27 5:00 10:00 174 170-176
9.00 1:28:25 4:58 9:56 174 170-180
9.50 1:33:28 5:02 10:05 175 170-178
10.00 1:38:34 5:06 10:12 174 172-180
10.50 1:43:36 5:02 10:04 174 170-178
11.00 1:48:30 4:54 9:49 175 172-178
11.50 1:53:13 4:42 9:25 177 174-180
12.00 1:57:48 4:36 9:11 181 176-186
12.50 2:02:33 4:45 9:30 178 172-182
13.00 2:07:15 4:42 9:24 180 172-184
13.17 2:08:44 1:29 8:55 178 168-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 186 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 34.94% More
    800m 4:32 9:08 40.11% More
    1km 5:43 9:13 41.56% More
    Mile 9:17 9:17 43.84% More
    5k 29:34 9:31 46.80% More
    5 miles 48:36 9:43 46.27% More
    10k 1:00:32 9:45 46.34% More
    10 miles 1:37:40 9:46 47.42% More
    Half 2:08:01 9:46 47.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 48.64
    5km 27:51 8:58 49.69
    5M 46:07 9:13 48.76
    10km 58:04 9:21 48.31
    10M 1:36:09 9:37 48.17
    Half 2:08:00 9:46 47.48
    20M 3:20:27 10:01 48.04
    Mara 4:26:53 10:11 48.11

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