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Sun 3rd Feb 2019 at 10:00am by drdavidlewis

Run > General
  • Time
    1:11:27
  • Miles
    10.19
  • Min/mi
    7:01
  • Pacing
    82.7%
  • WAVA
    69.63
  • Stride(cm)
    116
  • Cals
    803
  • Cadence
    198
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    939
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 133/146bpm 85cal 9.14/0mph
2) 1m - 7:19(7:19/m) 134/140bpm 94cal 8.2/0mph
3) 1m - 6:31(6:31/m) 140/146bpm 87cal 9.21/0mph
4) 1m - 7:01(7:01/m) 141/147bpm 93cal 8.55/0mph
5) 1m - 7:36(7:36/m) 144/158bpm 103cal 7.9/0mph
6) 1m - 6:41(6:41/m) 130/147bpm 68cal 8.97/0mph
7) 1m - 7:46(7:46/m) 128/145bpm 71cal 7.73/0mph
8) 1m - 7:29(7:29/m) 131/140bpm 76cal 8.01/0mph
9) 1m - 6:56(6:56/m) 128/135bpm 57cal 8.66/0mph
10) 1m - 6:23(6:23/m) 129/140bpm 55cal 9.41/0mph
11) 0.19m - 1:11(6:20/m) 140/149bpm 14cal 9.48/0mph
6:34 7:19 6:31 7:01 7:36 6:41 7:46 7:29 6:56 6:23 1:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:16 3:16 6:31 133 121-146 867 196 112-214
1.00 6:34 3:18 6:36 134 129-138 885 196 182-200
1.50 10:13 3:40 7:19 134 129-137 981 196 190-202
2.00 13:53 3:39 7:19 135 126-140 987 196 192-202
2.50 17:01 3:08 6:17 139 131-146 872 202 196-206
3.00 20:23 3:23 6:45 141 138-145 952 200 186-204
3.50 24:10 3:46 7:33 141 137-147 1065 199 186-206
4.00 27:24 3:15 6:29 141 129-146 914 199 188-204
4.50 31:45 4:20 8:40 145 131-158 1258 190 124-206
5.00 35:00 3:16 6:31 143 134-155 933 199 154-204
5.50 38:19 3:18 6:37 131 118-147 866 200 196-206
6.00 41:42 3:23 6:46 129 126-133 873 201 186-204
6.50 45:21 3:40 7:19 129 122-134 945 198 178-202
7.00 49:28 4:06 8:12 128 122-145 1050 194 180-202
7.50 53:05 3:38 7:16 135 131-140 980 201 194-206
8.00 56:57 3:51 7:43 128 115-135 988 195 186-206
8.50 1:00:20 3:23 6:46 127 124-130 860 197 176-202
9.00 1:03:53 3:33 7:06 128 119-135 908 200 196-206
9.50 1:07:06 3:13 6:26 125 117-132 805 204 194-212
10.00 1:10:15 3:09 6:19 133 127-140 840 206 202-210
10.19 1:11:26 1:11 6:20 139 136-149 881 209 206-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Cadence Distribution

    198 avge / 214 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 198 10.2 1:11:04 7:00
    Walk 0.3 133 0 14 8:54
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.56% More
    800m 3:01 6:04 64.27% More
    1km 3:49 6:09 66.74% More
    Mile 6:15 6:15 70.07% More
    5k 21:02 6:46 69.42% More
    5 miles 34:51 6:58 68.30% More
    10k 43:17 6:58 68.65% More
    10 miles 1:10:14 7:01 69.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 74.06
    5km 19:58 6:26 73.15
    5M 33:16 6:39 71.55
    10km 42:01 6:46 70.71
    10M 1:10:01 7:00 69.65
    Half 1:33:34 7:09 68.76
    20M 2:27:22 7:22 68.26
    Mara 3:16:55 7:31 68.27
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