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Sun 3rd Feb 2019 at 9:00am by Merly

Run > General
  • Time
    46:15
  • Miles
    6.25
  • Min/mi
    7:24
  • Pacing
    90.8%
  • WAVA
    74.05
  • Stride(cm)
    122
  • Cals
    662
  • Cadence
    179
  • BPM
    175
  • %MHR
    94.6
  • B/mi
    1295
  • Asc(m)
    137
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 158/189bpm 83cal 8.84/9.37mph
2) 1m - 7:57(7:57/m) 170/175bpm 107cal 7.54/8.81mph
3) 1m - 7:34(7:34/m) 175/180bpm 107cal 7.93/8.22mph
4) 1m - 7:06(7:06/m) 179/184bpm 107cal 8.44/9.12mph
5) 1m - 7:00(7:00/m) 183/191bpm 108cal 8.58/9.48mph
6) 1m - 7:54(7:54/m) 180/184bpm 120cal 7.6/8.01mph
7) 0.25m - 1:57(7:54/m) 186/199bpm 30cal 7.6/7.81mph
6:47 7:57 7:34 7:06 7:00 7:54 1:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:46 148 83-189 1001 185 116-198 3/11
0.50 3:22 1:40 6:42 160 157-163 1071 187 184-188 6/7
0.75 5:03 1:41 6:45 162 160-166 1092 184 182-188 5/13
1.00 6:47 1:44 6:54 164 159-170 1133 184 182-188 2/3
1.25 8:35 1:48 7:13 167 152-171 1205 182 180-186 3/3
1.50 10:25 1:50 7:19 170 167-175 1244 181 178-184 5/4
1.75 12:42 2:17 9:09 171 167-173 1564 176 170-186 25/1
2.00 14:43 2:02 8:06 172 168-174 1394 177 170-182 10/2
2.25 16:36 1:53 7:30 173 171-177 1298 177 172-182 2/2
2.50 18:29 1:53 7:32 174 172-176 1309 179 176-182 5/1
2.75 20:23 1:55 7:39 176 173-179 1346 179 178-184 8/0
3.00 22:17 1:54 7:34 177 174-180 1340 179 176-182 6/2
3.25 24:05 1:48 7:13 178 175-179 1285 180 176-182 1/5
3.50 25:48 1:43 6:51 178 173-181 1218 180 178-182 1/8
3.75 27:32 1:44 6:56 181 178-184 1255 179 176-180 1/7
4.00 29:24 1:52 7:26 181 178-183 1346 178 174-180 3/2
4.25 31:08 1:44 6:56 183 178-187 1270 179 176-182 1/12
4.50 32:49 1:42 6:46 184 180-191 1245 176 172-184 3/12
4.75 34:31 1:42 6:47 185 183-187 1256 178 174-182 3/14
5.00 36:24 1:53 7:31 181 174-187 1360 179 176-182 2/4
5.25 38:18 1:54 7:38 180 176-184 1373 174 172-180 2/2
5.50 40:13 1:55 7:40 180 177-183 1381 177 174-180 6/4
5.75 42:13 2:00 7:59 182 177-184 1453 175 170-180 11/7
6.00 44:17 2:04 8:17 180 174-184 1492 171 168-174 6/2
6.25 46:15 1:58 7:56 186 179-199 1476 176 172-182 10/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.2% 7:56
    11 3.4% 8:16

  • Cadence Distribution

    179 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 6.2 46:10 7:24
    Walk 0.1 116 0 4 12:51
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 61.72% More
    800m 3:16 6:34 65.73% More
    1km 4:07 6:37 67.97% More
    Mile 6:42 6:42 71.22% More
    5k 22:27 7:14 74.21% More
    5 miles 36:19 7:16 74.92% More
    10k 45:55 7:23 74.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 71.91
    5km 22:03 7:06 75.59
    5M 36:30 7:18 74.54
    10km 45:58 7:24 74.11
    10M 1:16:07 7:37 73.77
    Half 1:41:20 7:44 72.38
    20M 2:38:42 7:56 72.74
    Mara 3:31:17 8:04 72.37

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Route - Pub Run
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