Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Feb 2019 at 9:00am by Paul N

Run > General
  • Time
    20:28
  • Miles
    3.06
  • Min/mi
    6:41
  • Pacing
    95.2%
  • WAVA
    63.57
  • Stride(cm)
    121
  • Cals
    278
  • Cadence
    198
  • BPM
    155
  • %MHR
    80.9
  • B/mi
    1039
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:37/m) 149/157bpm 53cal 9.07/9.46mph
2) 0.62m - 4:04(6:33/m) 156/160bpm 55cal 9.16/9.6mph
3) 0.62m - 4:18(6:56/m) 159/165bpm 59cal 8.66/9.1mph
4) 0.62m - 4:11(6:44/m) 159/163bpm 58cal 8.91/9.2mph
5) 0.57m - 3:48(6:37/m) 161/165bpm 53cal 9.07/9.48mph
4:07 4:04 4:18 4:11 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 128 89-152 851 191 118-208 5/1
0.25 1:40 50 6:43 152 148-155 1021 192 190-196 2/1
0.38 2:28 47 6:18 154 153-155 971 194 192-196 3/1
0.50 3:19 51 6:50 153 151-157 1046 195 192-196 1/2
0.63 4:08 50 6:37 154 151-156 1020 195 192-196 1/1
0.75 4:57 48 6:25 153 150-155 981 196 194-198 2/4
0.88 5:45 48 6:27 155 152-158 1001 195 190-198 0/1
1.00 6:34 49 6:30 157 155-159 1022 196 192-196 1/3
1.13 7:23 49 6:34 158 156-160 1037 195 192-196 2/2
1.25 8:14 51 6:45 157 156-159 1059 198 196-200 3/1
1.38 9:06 52 6:56 158 154-164 1096 196 196-196 2/1
1.50 9:57 51 6:51 158 155-161 1081 196 192-198 6/0
1.63 10:46 49 6:34 159 157-162 1045 196 194-198 2/3
1.75 11:44 58 7:43 161 158-165 1243 196 194-198 1/1
1.88 12:35 50 6:43 160 156-162 1074 201 198-204 2/1
2.00 13:25 50 6:43 159 157-160 1067 202 198-206 1/4
2.13 14:14 49 6:36 160 157-163 1056 202 196-208 2/1
2.25 15:03 49 6:30 158 152-163 1027 205 202-208 1/1
2.38 15:56 52 6:59 158 155-160 1104 200 192-206 1/1
2.50 16:46 51 6:44 160 158-161 1078 203 200-206 1/4
2.63 17:35 49 6:33 160 157-161 1049 207 204-208 2/1
2.75 18:24 49 6:34 161 159-162 1058 199 198-200 1/3
2.88 19:15 51 6:47 163 161-165 1106 204 196-208 2/3
3.00 20:04 49 6:32 163 159-165 1065 205 198-210 2/2
3.06 20:29 25 6:52 162 160-163 1111 203 190-210 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 6:47

  • Cadence Distribution

    198 avge / 210 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 47.72% More
    800m 3:13 6:28 53.63% More
    1km 4:02 6:29 56.34% More
    Mile 6:31 6:31 60.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 63.71
    5km 20:48 6:42 63.62
    5M 34:38 6:56 62.20
    10km 43:42 7:02 61.51
    10M 1:12:44 7:16 60.47
    Half 1:37:08 7:25 59.65
    20M 2:32:48 7:38 59.19
    Mara 3:24:02 7:47 59.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here