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Sun 27th Jan 2019 at 11:00am by Andymac109

Run > General
  • Time
    1:17:33
  • Miles
    10.00
  • Min/mi
    7:45
  • Pacing
    94.2%
  • WAVA
    65.61
  • Stride(cm)
    123
  • Cals
    1365
  • Cadence
    169
  • BPM
    153
  • %MHR
    85.8
  • B/mi
    1185
  • Asc(m)
    136
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 138/149bpm 126cal 7.65/8.27mph
2) 1m - 7:22(7:22/m) 150/155bpm 131cal 8.15/8.6mph
3) 1m - 7:31(7:31/m) 153/158bpm 134cal 7.97/8.62mph
4) 1m - 7:43(7:43/m) 153/156bpm 137cal 7.78/8.29mph
5) 1m - 7:35(7:35/m) 154/157bpm 134cal 7.91/8.5mph
6) 1m - 7:35(7:35/m) 157/161bpm 137cal 7.91/8.58mph
7) 1m - 7:55(7:55/m) 158/161bpm 143cal 7.58/8.22mph
8) 1m - 8:11(8:11/m) 157/159bpm 145cal 7.34/8.18mph
9) 1m - 7:49(7:49/m) 156/160bpm 138cal 7.68/8.14mph
10) 1m - 8:01(8:01/m) 157/162bpm 140cal 7.48/7.78mph
11) 0m - 1(6:36/m) 159/159bpm 9.08/7.6mph
7:50 7:22 7:31 7:43 7:35 7:35 7:55 8:11 7:49 8:01 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:53 128 88-141 1008 171 166-174 5/4
1.00 7:50 3:53 7:47 145 138-149 1128 171 166-174 4/2
1.50 11:31 3:41 7:22 148 147-150 1091 170 168-172 2/10
2.00 15:11 3:41 7:21 151 148-154 1110 170 168-172 6/7
2.50 19:03 3:52 7:44 154 149-157 1191 170 166-172 9/4
3.00 22:43 3:39 7:19 152 149-154 1111 170 168-174 3/11
3.50 26:33 3:51 7:41 153 150-155 1176 168 166-170 11/7
4.00 30:25 3:52 7:44 153 150-156 1183 169 166-172 6/5
4.50 34:16 3:50 7:41 154 152-157 1183 169 166-172 6/3
5.00 38:01 3:45 7:30 153 151-155 1147 168 164-176 5/16
5.50 41:37 3:37 7:13 157 155-159 1134 170 166-176 5/9
6.00 45:36 3:59 7:57 157 154-161 1249 167 162-172 11/10
6.50 49:24 3:48 7:36 156 152-160 1186 170 164-178 12/9
7.00 53:31 4:07 8:14 159 155-161 1309 167 164-174 9/6
7.50 57:41 4:10 8:20 157 155-158 1308 167 164-170 5/3
8.00 1:01:42 4:01 8:01 156 154-158 1252 167 164-170 8/8
8.50 1:05:30 3:48 7:37 155 153-157 1180 168 166-170 2/10
9.00 1:09:30 4:00 8:00 158 154-160 1265 168 164-178 9/2
9.50 1:13:35 4:04 8:09 157 156-158 1279 167 164-170 6/4
10.00 1:17:31 3:57 7:54 157 154-161 1240 169 166-172 5/5
10.00 1:17:33 2 7:53 159 159-159 1255 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 8:07

  • Cadence Distribution

    169 avge / 178 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.47% More
    800m 3:33 7:08 56.53% More
    1km 4:28 7:11 58.48% More
    Mile 7:18 7:18 60.65% More
    5k 23:21 7:31 64.62% More
    5 miles 37:37 7:31 65.40% More
    10k 47:09 7:35 65.21% More
    10 miles 1:17:31 7:45 65.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 65.65
    5km 22:28 7:14 67.16
    5M 37:12 7:26 66.14
    10km 46:50 7:32 65.65
    10M 1:17:33 7:45 65.58
    Half 1:43:15 7:53 64.71
    20M 2:41:41 8:05 65.48
    Mara 3:35:16 8:13 65.58

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