You can still access the old version of this page.

Sun 27th Jan 2019 at 10:00am by nearly there

Run > Race
  • Time
    1:11:10
  • Miles
    10.05
  • Min/mi
    7:05
  • Pacing
    90.4%
  • WAVA
    69.95
  • Stride(cm)
    133
  • Cals
    1298
  • Cadence
    171
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 163/168bpm 111cal 8.86/10.06mph
2) 1m - 6:51(6:51/m) 169/176bpm 122cal 8.76/9.33mph
3) 1m - 6:45(6:45/m) 176/183bpm 126cal 8.88/9.31mph
4) 1m - 6:50(6:50/m) 170/180bpm 124cal 8.78/9.33mph
5) 1m - 7:28(7:28/m) 175/186bpm 137cal 8.04/8.93mph
6) 1m - 7:20(7:20/m) 178/184bpm 138cal 8.18/9.12mph
7) 1m - 6:53(6:53/m) 173/182bpm 129cal 8.72/9.46mph
8) 1m - 7:52(7:52/m) 173/180bpm 146cal 7.63/8.87mph
9) 1m - 7:02(7:02/m) 172/181bpm 129cal 8.53/9.31mph
10) 1m - 7:11(7:11/m) 174/182bpm 133cal 8.36/9.31mph
11) 0.05m - 12(4:36/m) 183/185bpm 3cal 13.06/10.21mph
6:46 6:51 6:45 6:50 7:28 7:20 6:53 7:52 7:02 7:11 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:22 3:22 6:44 161 156-165 1084 174 166-194
1.00 6:45 3:23 6:46 164 160-167 1109 171 164-174
1.50 10:11 3:26 6:52 167 164-170 1148 170 168-174
2.00 13:36 3:25 6:51 172 168-176 1178 170 164-178
2.50 17:04 3:28 6:56 176 171-183 1221 171 168-174
3.00 20:22 3:17 6:34 175 164-180 1150 168 164-172
3.50 23:50 3:29 6:57 168 155-176 1168 170 168-174
4.00 27:12 3:21 6:43 173 168-180 1162 170 168-172
4.50 31:08 3:57 7:54 174 144-186 1374 168 160-176
5.00 34:40 3:31 7:03 173 154-177 1219 171 166-176
5.50 38:28 3:48 7:36 180 177-184 1367 171 168-174
6.00 42:00 3:32 7:05 175 169-180 1239 170 166-176
6.50 45:20 3:20 6:41 172 169-177 1149 171 168-174
7.00 48:53 3:32 7:05 174 169-182 1232 172 168-176
7.50 53:10 4:17 8:34 174 168-180 1490 171 168-174
8.00 56:45 3:35 7:10 172 168-175 1233 171 168-174
8.50 1:00:18 3:33 7:07 174 170-181 1237 171 168-174
9.00 1:03:47 3:29 6:58 170 160-176 1185 171 166-176
9.50 1:07:29 3:42 7:23 172 165-180 1271 170 166-176
10.00 1:10:57 3:28 6:56 176 172-180 1221 174 164-182
10.04 1:11:09 12 4:35 183 179-185 839 192 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 52.57% More
    800m 3:15 6:31 60.26% More
    1km 4:05 6:35 62.32% More
    Mile 6:38 6:38 65.15% More
    5k 21:03 6:47 69.94% More
    5 miles 34:40 6:56 69.21% More
    10k 43:24 6:59 69.03% More
    10 miles 1:10:52 7:05 69.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 70.16
    5km 20:30 6:36 71.83
    5M 33:57 6:47 70.66
    10km 42:45 6:53 70.09
    10M 1:10:47 7:05 69.98
    Half 1:34:15 7:12 69.01
    20M 2:27:36 7:23 69.83
    Mara 3:16:30 7:30 69.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,817 Fetchies!
Already a Fetchie? Sign in here