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Sun 10th Dec 2006 at 11:00am by Old Man

Run > Race
  • breezy
  • cold
  • Time
    48:32
  • Miles
    5.15
  • Min/mi
    9:25
  • WAVA
    48.92
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

March Frostbite race. 338/376. 50/50 road v XC. Ran with Frizzle but treated it as a steady training run. Quite enjoyed it (when it was over!!). New route which always helps the interest!!
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