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Sun 27th Jan 2019 at 9:00am by DingDocMerrily

Run > General
  • Time
    2:04:29
  • Miles
    12.18
  • Min/mi
    10:13
  • Pacing
    87%
  • WAVA
    55.42
  • Stride(cm)
    85
  • Cals
    894
  • Cadence
    185
  • BPM
    142
  • %MHR
    83.8
  • B/mi
    1456
  • Asc(m)
    287
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:26/m) 125/140bpm 47cal 5.25/6.32mph
2) 0.62m - 7:02(11:19/m) 134/141bpm 52cal 5.3/5.72mph
3) 0.62m - 7:03(11:21/m) 134/138bpm 51cal 5.28/5.91mph
4) 0.62m - 6:57(11:11/m) 136/143bpm 50cal 5.36/5.61mph
5) 0.62m - 6:52(11:04/m) 138/145bpm 51cal 5.42/5.93mph
6) 0.62m - 6:24(10:18/m) 152/159bpm 53cal 5.83/6.49mph
7) 0.62m - 6:24(10:18/m) 156/166bpm 55cal 5.82/7.06mph
8) 0.62m - 6:30(10:28/m) 147/163bpm 51cal 5.73/6.99mph
9) 0.62m - 6:10(9:55/m) 142/149bpm 44cal 6.05/6.55mph
10) 0.62m - 6:14(10:01/m) 135/140bpm 32cal 5.99/6.2mph
11) 0.62m - 5:43(9:11/m) 137/144bpm 31cal 6.53/6.8mph
12) 0.62m - 5:53(9:28/m) 149/157bpm 46cal 6.34/7.16mph
13) 0.62m - 7:25(11:56/m) 152/160bpm 58cal 5.03/5.93mph
14) 0.62m - 6:17(10:07/m) 147/155bpm 46cal 5.93/6.51mph
15) 0.62m - 5:56(9:33/m) 148/153bpm 44cal 6.28/6.66mph
16) 0.62m - 5:46(9:17/m) 149/156bpm 43cal 6.46/6.76mph
17) 0.62m - 5:52(9:27/m) 139/146bpm 29cal 6.35/7.62mph
18) 0.62m - 5:41(9:09/m) 147/156bpm 38cal 6.56/7.22mph
19) 0.62m - 5:36(9:01/m) 153/161bpm 44cal 6.65/7.1mph
20) 0.37m - 3:37(9:41/m) 153/157bpm 29cal 6.19/6.39mph
7:06 7:02 7:03 6:57 6:52 6:24 6:24 6:30 6:10 6:14 5:43 5:53 7:25 6:17 5:56 5:46 5:52 5:41 5:36 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:48 5:48 11:36 110 43-139 1275 183 118-192 5/10
1.00 11:28 5:40 11:20 133 128-140 1507 185 180-190 5/3
1.50 17:06 5:38 11:17 135 130-140 1522 184 180-190 11/6
2.00 22:44 5:38 11:15 134 126-138 1508 183 180-188 8/3
2.50 28:18 5:35 11:10 137 134-142 1529 184 176-190 9/7
3.00 33:47 5:29 10:58 137 130-144 1501 184 180-188 12/5
3.50 39:00 5:13 10:26 148 139-156 1544 186 180-190 21/5
4.00 44:27 5:27 10:54 160 155-165 1744 185 120-190 47/0
4.50 49:17 4:50 9:40 152 144-163 1470 177 118-190 14/14
5.00 54:38 5:21 10:42 146 137-156 1562 181 118-192 9/6
5.50 59:35 4:57 9:54 143 137-149 1417 188 184-192 10/12
6.00 1:04:39 5:03 10:07 136 132-139 1375 187 184-190 4/12
6.50 1:09:20 4:41 9:22 134 128-144 1256 187 184-192 7/39
7.00 1:13:57 4:37 9:14 140 133-147 1292 186 94-192 16/24
7.50 1:18:47 4:51 9:41 151 145-157 1463 187 172-192 12/6
8.00 1:24:51 6:04 12:08 153 131-159 1856 174 118-190 33/1
8.50 1:29:55 5:04 10:08 144 125-152 1460 184 122-190 11/12
9.00 1:34:49 4:53 9:47 149 143-155 1457 187 122-192 10/5
9.50 1:39:40 4:51 9:43 147 144-151 1427 187 182-190 2/6
10.00 1:44:18 4:38 9:16 149 144-156 1381 188 184-192 5/13
10.50 1:48:59 4:41 9:22 139 131-143 1303 186 182-192 0/43
11.00 1:53:36 4:37 9:14 144 126-153 1329 188 178-194 7/16
11.50 1:57:59 4:23 8:47 151 141-155 1325 190 184-194 6/14
12.00 2:02:46 4:47 9:34 152 130-159 1453 188 180-196 4/8
12.18 2:04:30 1:44 9:45 152 147-157 1482 188 186-192 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.3% 10:30
    48 4.0% 11:39
    14 2.7% 10:22

  • Cadence Distribution

    185 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 186 12 2:01:52 10:08
    Walk 2.1 122 0.1 2:33 17:49
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 45.87% More
    800m 4:21 8:46 49.21% More
    1km 5:26 8:44 51.52% More
    Mile 8:57 8:57 53.32% More
    5k 28:51 9:17 57.77% More
    5 miles 48:38 9:44 55.94% More
    10k 1:00:12 9:41 56.59% More
    10 miles 1:39:49 9:59 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 60.51
    5km 27:33 8:52 60.50
    5M 46:35 9:19 58.41
    10km 59:13 9:32 57.53
    10M 1:40:08 10:01 56.07
    Half 2:14:54 10:18 54.37
    20M 3:35:13 10:46 53.64
    Mara 4:49:58 11:04 52.73
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