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Sat 26th Jan 2019 at 9:00am by mattykay

Run > General
  • Time
    4:52:00
  • Miles
    32.00
  • Min/mi
    9:08
  • Pacing
    88.3%
  • WAVA
    54.17
  • Stride(cm)
    99
  • Cals
    2833
  • Cadence
    179
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1474
  • Asc(m)
    179
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 136/149bpm 110cal 7.26/8.2mph
2) 1m - 8:19(8:19/m) 147/157bpm 121cal 7.22/8.22mph
3) 1m - 8:32(8:32/m) 156/165bpm 132cal 7.03/8.06mph
4) 1m - 7:50(7:50/m) 157/164bpm 120cal 7.67/8.58mph
5) 1m - 8:05(8:05/m) 165/179bpm 132cal 7.43/7.89mph
6) 1m - 7:59(7:59/m) 181/198bpm 148cal 7.51/8.2mph
7) 1m - 8:09(8:09/m) 173/187bpm 141cal 7.36/7.81mph
8) 1m - 8:02(8:02/m) 169/177bpm 133cal 7.47/8.5mph
9) 1m - 8:07(8:07/m) 168/177bpm 132cal 7.39/9.08mph
10) 1m - 8:13(8:13/m) 181/190bpm 152cal 7.29/8.14mph
11) 1m - 8:13(8:13/m) 179/188bpm 149cal 7.31/7.95mph
12) 1m - 8:07(8:07/m) 174/183bpm 139cal 7.4/7.99mph
13) 1m - 8:06(8:06/m) 172/179bpm 135cal 7.41/8.58mph
14) 1m - 8:15(8:15/m) 156/167bpm 83cal 7.27/7.95mph
15) 1m - 8:15(8:15/m) 153/162bpm 66cal 7.27/7.89mph
16) 1m - 8:49(8:49/m) 154/161bpm 74cal 6.81/7.85mph
17) 1m - 8:52(8:52/m) 153/160bpm 63cal 6.77/6.97mph
18) 1m - 9:11(9:11/m) 158/170bpm 100cal 6.53/7.16mph
19) 1m - 9:01(9:01/m) 161/167bpm 121cal 6.65/7.14mph
20) 1m - 8:57(8:57/m) 165/174bpm 132cal 6.7/7.22mph
21) 1m - 9:33(9:33/m) 159/164bpm 112cal 6.28/6.87mph
22) 1m - 10:30(10:30/m) 160/170bpm 124cal 5.71/6.43mph
23) 1m - 9:58(9:58/m) 158/167bpm 107cal 6.02/6.62mph
24) 0m - 1(17:31/m) 158/167bpm 107cal 3.43/6.62mph
8:16 8:19 8:32 7:50 8:05 7:59 8:09 8:02 8:07 8:13 8:13 8:07 8:06 8:15 8:15 8:49 8:52 9:11 9:01 8:57 9:33 10:30 9:58 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:15 8:15 8:15 133 69-149 1097 175 172-184 23/0
2.00 16:34 8:19 8:19 147 139-157 1222 173 166-182 10/16
3.00 25:06 8:32 8:32 156 147-165 1331 174 166-184 26/15
4.00 32:55 7:50 7:50 156 145-164 1221 175 166-190 2/40
5.00 41:00 8:05 8:05 166 159-179 1341 181 176-188 5/5
6.00 48:59 7:59 7:59 181 166-197 1445 180 176-188 5/4
7.00 57:08 8:09 8:09 173 161-186 1410 179 172-190 3/4
8.00 1:05:10 8:02 8:02 169 162-176 1358 179 172-188 11/10
9.00 1:13:17 8:07 8:07 168 159-177 1364 178 166-188 12/11
10.00 1:21:31 8:13 8:13 181 177-189 1489 181 174-190 10/7
11.00 1:29:44 8:13 8:13 179 168-187 1470 180 174-188 6/13
12.00 1:37:50 8:07 8:07 174 167-183 1412 182 174-190 5/7
13.00 1:45:56 8:06 8:06 172 163-179 1392 182 176-190 4/3
14.00 1:54:11 8:15 8:15 156 138-167 1287 181 176-188 6/4
15.00 2:02:26 8:15 8:15 153 142-161 1262 181 176-188 1/10
16.00 2:11:15 8:49 8:49 153 142-161 1348 179 114-188 4/4
17.00 2:20:06 8:52 8:52 153 144-160 1355 182 178-194 4/4
18.00 2:29:17 9:11 9:11 158 146-170 1451 180 176-186 4/4
19.00 2:38:18 9:01 9:01 161 157-166 1452 183 148-188 6/7
20.00 2:47:15 8:57 8:57 165 158-173 1477 182 140-190 6/7
21.00 2:56:49 9:33 9:33 159 146-164 1519 178 102-186 10/10
22.00 3:07:19 10:30 10:30 160 145-170 1681 179 172-188 5/3
23.00 3:17:16 9:57 9:57 159 148-167 1583 175 90-188 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 8:16
    19 1.9% 9:08
    18 5.0% 8:03

  • Cadence Distribution

    179 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 23 3:16:08 8:32
    Walk 0.2 102 0 28 16:11
    Still 0.3 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 41.51% More
    800m 3:44 7:32 46.48% More
    1km 4:44 7:36 48.18% More
    Mile 7:46 7:46 50.49% More
    5k 24:40 7:56 54.06% More
    5 miles 39:58 8:00 54.15% More
    10k 49:51 8:01 54.22% More
    10 miles 1:20:48 8:05 55.24% More
    Half 1:46:41 8:09 55.34% More
    20 miles 2:47:15 8:22 55.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:43 2:43
    5km 12:33 4:02
    5M 23:51 4:46 90.75
    10km 31:58 5:09 84.56
    10M 1:00:46 6:05 73.46
    Half 1:27:29 6:41 66.97
    20M 2:34:51 7:45 59.95
    Mara 3:42:56 8:31 55.53
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