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Sat 26th Jan 2019 at 9:00am by westmoors

Run > parkrun

  • breezy
  • Time
    27:14
  • Miles
    3.12
  • Min/mi
    8:44
  • Pacing
    94.7%
  • WAVA
    60.13
  • Stride(cm)
    103
  • Cals
    328
  • Cadence
    179
  • BPM
    153
  • %MHR
    90.9
  • B/mi
    1333
  • Asc(m)
    50
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 147/155bpm 98cal 6.93/7.37mph
2) 1m - 8:59(8:59/m) 156/159bpm 110cal 6.68/7.31mph
3) 1m - 8:41(8:41/m) 157/159bpm 109cal 6.91/7.76mph
4) 0.12m - 54(7:19/m) 160/161bpm 11cal 8.21/8.37mph
8:40 8:59 8:41 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 118 92-139 1069 174 92-186 2/2
0.25 2:14 1:06 8:46 144 139-147 1261 185 180-188 1/1
0.38 3:16 1:02 8:16 148 147-149 1223 183 178-186 0/3
0.50 4:21 1:06 8:46 150 148-152 1315 182 178-186 2/1
0.63 5:26 1:05 8:37 154 153-154 1328 179 178-182 2/2
0.75 6:32 1:06 8:48 154 153-155 1355 180 178-182 2/1
0.88 7:39 1:07 8:58 154 153-155 1380 179 176-182 2/1
1.00 8:39 1:00 8:00 154 153-154 1233 181 178-182 0/3
1.13 9:47 1:08 9:04 154 154-155 1395 177 176-180 2/1
1.25 10:54 1:06 8:52 154 152-155 1365 177 174-178 1/5
1.38 12:00 1:06 8:49 153 152-154 1349 178 176-180 4/4
1.50 13:09 1:09 9:10 157 154-159 1440 179 176-184 4/1
1.63 14:16 1:07 8:59 157 156-158 1410 177 176-178 2/1
1.75 15:23 1:07 8:55 156 156-156 1391 179 178-182 2/2
1.88 16:27 1:04 8:31 156 156-157 1328 179 178-182 0/3
2.00 17:38 1:11 9:29 157 156-157 1490 177 176-180 4/1
2.13 18:41 1:03 8:27 157 157-158 1326 179 178-182 2/1
2.25 19:45 1:04 8:29 156 156-158 1323 178 176-180 0/3
2.38 20:52 1:07 8:54 156 156-157 1388 179 178-182 2/1
2.50 21:56 1:05 8:38 156 155-157 1346 177 176-180 1/5
2.63 23:00 1:04 8:31 156 155-156 1330 181 178-184 4/4
2.75 24:09 1:09 9:11 157 156-159 1442 180 176-182 4/1
2.88 25:15 1:06 8:44 159 158-159 1390 181 178-184 2/1
3.00 26:19 1:05 8:37 159 158-159 1370 180 178-184 2/1
3.12 27:14 55 7:26 160 159-161 1190 188 182-198 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace
  • Cadence Distribution

    179 avge / 198 max Stride Length: 103cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 27:13 8:43
    Walk 0.1 106 0 1 17:32
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 48.06% More
    800m 4:14 8:30 49.67% More
    1km 5:17 8:30 51.79% More
    Mile 8:35 8:35 54.41% More
    5k 27:03 8:43 60.27% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 58.96
    5km 27:07 8:44 60.14
    5M 45:28 9:06 58.52
    10km 57:34 9:16 57.86
    10M 1:36:33 9:39 56.82
    Half 2:09:29 9:53 55.32
    20M 3:25:04 10:15 54.93
    Mara 4:35:00 10:30 54.24

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect 4.2
TAO Physiological Load 19.1
TAO Training Points 11.3
TAO Undulation 1.58
Anaerobic Training Effect 1.6
Hillscore 208
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