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Sat 26th Jan 2019 at 9:00am by BareHeadEm

Run > General
  • Time
    35:07
  • Miles
    3.09
  • Min/mi
    11:22
  • Pacing
    82.3%
  • WAVA
    43.08
  • Stride(cm)
    97
  • Cals
    416
  • Cadence
    146
  • BPM
    152
  • %MHR
    89.3
  • B/mi
    1725
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 140/164bpm 124cal 5.29/0mph
2) 1m - 11:57(11:57/m) 153/171bpm 142cal 5.02/0mph
3) 1m - 11:06(11:06/m) 162/172bpm 141cal 5.4/0mph
4) 0.09m - 45(8:36/m) 167/170bpm 9cal 6.97/0mph
11:20 11:57 11:06 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 113 74-137 994 168 142-174 1/2
0.25 2:23 1:17 10:16 139 135-141 1427 159 112-164 3/0
0.38 3:58 1:35 12:39 135 126-149 1707 136 108-162 1/2
0.50 5:22 1:24 11:13 142 133-146 1592 149 108-220 2/2
0.63 6:52 1:30 12:01 139 128-145 1670 140 104-220 4/4
0.75 8:21 1:29 11:50 147 137-155 1741 140 110-164 6/1
0.88 10:06 1:46 14:05 145 131-154 2042 131 104-164 4/9
1.00 11:20 1:13 9:46 156 145-164 1524 156 116-224 3/5
1.13 12:33 1:13 9:44 158 152-160 1539 158 154-162 2/2
1.25 14:03 1:30 11:58 158 151-164 1892 144 112-162 2/0
1.38 15:38 1:35 12:42 152 138-166 1932 139 110-162 1/2
1.50 16:50 1:12 9:37 154 142-164 1481 158 120-162 1/2
1.63 18:32 1:42 13:34 149 142-158 2020 135 108-162 4/2
1.75 20:13 1:41 13:28 151 138-171 2033 132 102-160 5/3
1.88 21:49 1:36 12:48 150 144-161 1919 136 108-162 5/7
2.00 23:16 1:27 11:39 151 145-159 1760 147 108-162 3/5
2.13 24:54 1:38 13:02 157 151-169 2046 142 106-164 3/2
2.25 26:19 1:25 11:19 159 148-170 1800 149 120-162 2/1
2.38 27:43 1:24 11:14 164 150-172 1843 147 114-162 2/1
2.50 28:57 1:14 9:52 165 159-171 1627 154 120-162 1/2
2.63 30:15 1:18 10:23 164 161-168 1704 154 116-164 2/3
2.75 31:39 1:24 11:13 159 154-164 1783 149 110-162 5/3
2.88 33:06 1:27 11:38 162 155-166 1884 148 108-230 6/2
3.00 34:22 1:16 10:07 164 161-170 1660 152 114-162 4/7
3.08 35:06 44 8:42 167 164-170 1453 159 154-164 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Cadence Distribution

    146 avge / 230 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 158 2.4 24:43 10:06
    Walk 29.6 115 0.6 10:23 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.73% More
    800m 5:09 10:22 38.00% More
    1km 6:29 10:26 39.40% More
    Mile 10:47 10:47 40.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 41.04
    5km 35:19 11:22 43.11
    5M 58:29 11:42 42.45
    10km 1:13:38 11:51 42.20
    10M 2:01:57 12:12 41.87
    Half 2:42:21 12:24 41.01
    20M 4:14:15 12:43 41.09
    Mara 5:38:30 12:55 40.79
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