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Sun 20th Jan 2019 at 10:00am by Peter T

Run > General
  • Time
    1:14:46
  • Miles
    9.98
  • Min/mi
    7:29
  • Pacing
    91.2%
  • WAVA
    67.88
  • Stride(cm)
    126
  • Cals
    1075
  • Cadence
    170
  • BPM
    168
  • %MHR
    91.9
  • B/mi
    1260
  • Asc(m)
    225
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 147/157bpm 58cal 7.97/8.52mph
2) 0.62m - 4:18(6:55/m) 156/164bpm 57cal 8.68/9.08mph
3) 0.62m - 4:24(7:05/m) 170/176bpm 64cal 8.47/9.1mph
4) 0.62m - 4:17(6:53/m) 170/175bpm 62cal 8.72/8.91mph
5) 0.62m - 4:28(7:11/m) 172/178bpm 66cal 8.36/8.81mph
6) 0.62m - 4:45(7:39/m) 171/175bpm 70cal 7.84/8.79mph
7) 0.62m - 4:47(7:42/m) 171/174bpm 70cal 7.8/7.95mph
8) 0.62m - 4:49(7:45/m) 171/175bpm 70cal 7.74/8.56mph
9) 0.62m - 4:39(7:28/m) 172/176bpm 68cal 8.03/8.68mph
10) 0.62m - 5:20(8:34/m) 169/174bpm 77cal 7/7.58mph
11) 0.62m - 4:22(7:02/m) 168/171bpm 62cal 8.53/9.56mph
12) 0.62m - 4:37(7:25/m) 169/173bpm 66cal 8.09/9.62mph
13) 0.62m - 5:04(8:09/m) 171/178bpm 74cal 7.36/8.12mph
14) 0.62m - 4:45(7:39/m) 173/179bpm 71cal 7.84/8.33mph
15) 0.62m - 4:50(7:46/m) 172/177bpm 71cal 7.72/8.5mph
16) 0.62m - 4:28(7:11/m) 173/183bpm 66cal 8.36/9.64mph
17) 0.04m - 14(6:12/m) 182/184bpm 3cal 9.67/10.42mph
4:41 4:18 4:24 4:17 4:28 4:45 4:47 4:49 4:39 5:20 4:22 4:37 5:04 4:45 4:50 4:28 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 144 90-155 1100 169 162-174 15/5
1.00 7:19 3:30 7:01 154 150-164 1079 173 168-176 12/13
1.50 10:48 3:28 6:56 164 152-175 1138 173 170-174 10/12
2.00 14:19 3:31 7:03 172 168-176 1212 172 168-174 7/9
2.50 17:45 3:26 6:51 170 167-174 1165 170 168-174 3/23
3.00 21:22 3:37 7:14 172 158-178 1243 172 168-174 13/6
3.50 25:08 3:47 7:33 171 167-175 1291 169 164-172 9/5
4.00 28:56 3:48 7:35 171 167-175 1298 168 164-172 6/8
4.50 32:47 3:51 7:42 171 166-174 1315 167 162-172 15/9
5.00 36:40 3:54 7:47 172 166-175 1339 169 160-246 6/13
5.50 40:21 3:41 7:23 171 167-176 1261 170 164-172 11/20
6.00 44:38 4:16 8:32 171 158-174 1460 168 164-172 27/0
6.50 48:34 3:57 7:54 168 161-171 1326 168 160-174 11/7
7.00 51:58 3:23 6:47 168 165-170 1138 172 168-178 1/27
7.50 55:44 3:46 7:33 169 165-173 1276 169 162-174 4/12
8.00 59:50 4:06 8:12 172 162-178 1411 169 166-172 25/10
8.50 1:03:47 3:57 7:55 173 169-178 1368 168 164-172 9/9
9.00 1:07:41 3:54 7:47 172 170-175 1340 171 166-174 10/8
9.50 1:11:32 3:51 7:42 173 168-177 1331 171 166-174 14/12
9.98 1:14:45 3:13 6:43 174 169-184 1169 177 168-194 6/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.5% 8:20
    32 3.4% 8:25
    15 3.2% 7:58
    14 2.2% 7:47
    13 2.3% 7:01
    13 3.7% 7:57

  • Cadence Distribution

    170 avge / 246 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 54.46% More
    800m 3:21 6:44 59.95% More
    1km 4:14 6:50 61.56% More
    Mile 6:55 6:55 64.03% More
    5k 22:01 7:05 68.52% More
    5 miles 36:25 7:17 67.56% More
    10k 46:07 7:25 66.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 67.83
    5km 21:42 6:59 69.54
    5M 35:56 7:11 68.47
    10km 45:15 7:17 67.95
    10M 1:14:56 7:30 67.87
    Half 1:39:45 7:37 66.98
    20M 2:36:13 7:49 67.77
    Mara 3:27:59 7:56 67.87
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